Vegan Whole-Food Plant-Based Sandwich
This hearty vegan sandwich is packed with nutritious vegetables, creamy avocado, and flavorful hummus, making it a perfect choice for a satisfying lunch.
Looking for a delicious and nutritious lunch option?
This Vegan Whole-Food Plant-Based Sandwich is not only easy to prepare but also bursting with flavor and health benefits.
Packed with fresh vegetables, creamy avocado, and protein-rich hummus, this sandwich will keep you fueled throughout the day.
Explore more vibrant and healthy recipes at vegancooking.recipes.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Whole grain bread is an excellent source of fiber and nutrients. Hummus can be made from any type of beans, and you can add spices or herbs to customize it. For gluten-free options, use gluten-free bread.
Tips & Notes
- •For extra protein, add chickpeas or sprouts to the sandwich.
- •Wrap the sandwich in parchment paper for easy transport if taking it to work or school.
Recipe Variations
- •Add roasted red peppers for a smoky flavor.
- •Incorporate sliced bell peppers for added crunch and sweetness.
Storage & Freezing
Store any leftover sandwiches in an airtight container in the refrigerator for up to 1 day. To maintain freshness, it's best to assemble the sandwiches just before eating.
Frequently Asked Questions
Can I use a different type of spread instead of hummus?
Yes, you can substitute hummus with any other plant-based spread like avocado spread or a nut butter.
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Vegan Whole-Food Plant-Based Sandwich
This hearty vegan sandwich is packed with nutritious vegetables, creamy avocado, and flavorful hummus, making it a perfect choice for a satisfying lunch.
Nutrition (per serving)
Ingredients
Instructions
- 1
Start by preparing all your ingredients. Slice the tomato, cucumber, and red onion, and wash the spinach leaves.
- 2
In a small bowl, mash the avocado with the lemon juice, salt, and black pepper until creamy.
- 3
Spread 1/4 cup of hummus on each slice of whole grain bread.
- 4
On two slices of bread, layer the mashed avocado, followed by spinach leaves, tomato slices, cucumber slices, and red onion.
- 5
Top with the remaining slices of bread, hummus side down, to form sandwiches.
- 6
Cut the sandwiches in half and serve immediately.
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