Vegan Protein Smoothie
This smoothie is my go-to when I need a quick pick-me-up; it's like a hug in a glass, bursting with berries and a hint of green goodness.
I remember the first time I whipped this up, it was a lazy Sunday morning and I needed something nourishing after a calming yoga session.
I discovered that using frozen bananas makes the smoothie unbelievably creamy, almost like a milkshake – but without any guilt!
This little concoction has become my trusty sidekick, especially on days when life feels a bit too hectic, and I just need a nourishing hug from the inside out.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Bananas are the secret to the smoothie’s creamy texture and natural sweetness, so make sure they're ripe. If you’re out of almond milk, don’t worry – I’ve used oat and soy milk, and they both worked beautifully. And about those chia seeds, they're totally optional, but they give a nice boost of fiber and omega-3s!
Tips & Notes
- •I always freeze my bananas in chunks; it makes blending so much easier and keeps the smoothie icy cold.
- •If you're not a big fan of spinach, I've swapped it out for kale before – it's just as nutrient-packed and blends in nicely.
- •I like to keep my chia seeds in the fridge; they seem to stay fresher and don’t clump together as much.
Recipe Variations
- •Sometimes I add a dollop of almond butter for an extra nutty flavor that pairs beautifully with the berries.
- •My friend Lisa swears by adding a handful of frozen mango chunks for a sunny, tropical vibe.
Storage & Freezing
This smoothie is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Shake or stir before drinking as separation may occur.
Frequently Asked Questions
Can I use fresh berries instead of frozen?
Yes, you can use fresh berries, but you may want to add more ice to achieve a chilled smoothie.
How can I make this smoothie sweeter?
You can add more maple syrup, a date, or a splash of agave syrup to enhance the sweetness.
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This smoothie is my go-to when I need a quick pick-me-up; it's like a hug in a glass, bursting with berries and a hint of green goodness.
Ingredients
Instructions
- 1
In a high-speed blender, add the chopped banana, fresh spinach, and almond milk. Blend on high until smooth.
- 2
Next, add the pea protein powder, chia seeds, frozen mixed berries, and maple syrup (if using) to the blender.
- 3
Add the ice cubes to the blender and blend again until all ingredients are well combined and smooth.
- 4
Taste the smoothie and adjust sweetness with more maple syrup if desired.
- 5
Pour the smoothie into two glasses and enjoy immediately for the best flavor and texture.
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