Vegan Lentil Salad
A colorful and nutritious lentil salad packed with fresh vegetables and a zesty dressing, perfect for a wholesome lunch.

Discover the vibrant flavors of our Vegan Lentil Salad, a delightful dish that combines protein-rich lentils with crisp vegetables and a tangy dressing.
This salad not only satisfies your hunger but also nourishes your body with whole-food ingredients.
Perfect for meal prep or a quick lunch, this recipe is a must-try for anyone looking to incorporate more plant-based meals into their diet.
Explore more delicious vegan recipes at vegancooking.recipes.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Lentils are a great source of plant protein and fiber. You can substitute with canned lentils for a quicker option, just rinse and drain them before using. Fresh herbs can be swapped according to your preference or availability.
Tips & Notes
- •Make sure to rinse lentils thoroughly before cooking to remove any debris.
- •Feel free to add other vegetables like carrots, spinach, or avocado for more variety.
Recipe Variations
- •Add avocado for creaminess and healthy fats.
- •Incorporate roasted vegetables like sweet potatoes or zucchini for added flavor.
Storage & Freezing
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Stir well before serving again to redistribute the dressing.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this lentil salad can be made ahead of time and stored in the refrigerator for up to 3 days. The flavors will continue to develop as it sits.
What can I add to this salad for extra protein?
You can add chickpeas, edamame, or even some roasted nuts or seeds for an additional protein boost.
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A colorful and nutritious lentil salad packed with fresh vegetables and a zesty dressing, perfect for a wholesome lunch.
Nutrition (per serving)
Ingredients
Instructions
- 1
In a medium saucepan, combine the rinsed lentils and water. Bring to a boil over medium-high heat.
- 2
Once boiling, reduce the heat to low, cover, and simmer for about 20-25 minutes, or until lentils are tender but not mushy. Drain any excess water if necessary.
- 3
While the lentils are cooking, prepare the vegetables: halve the cherry tomatoes, dice the cucumber and red bell pepper, and finely chop the red onion and parsley.
- 4
In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, black pepper, and garlic powder.
- 5
In a large bowl, combine the cooked lentils and prepared vegetables. Pour the dressing over the mixture and toss gently to combine.
- 6
Taste and adjust seasoning if necessary. Serve immediately or refrigerate for at least 30 minutes to allow flavors to meld.
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