BLT
This vegan BLT has all the crispy, smoky goodness of the classic while being completely plant-based. I love how simple and satisfying it is to make!
I remember the first time I made a vegan BLT for my friends at a summer picnic.
It was a hit!
The smoky flavor of the tempeh smoked tempeh combined with the fresh crunch of the lettuce and juicy tomatoes just makes my heart sing.
Plus, it’s such an easy recipe to whip up when you want something comforting and delicious, and it makes everyone happy, vegan or not!
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Tempeh is my go-to for that satisfying chew and flavor. If you're not a fan, you could swap it out for crispy coconut smoked tempeh or even roasted mushrooms. Just make sure your bread is vegan, as some brands sneak in vegan mayonnaise or maple syrup!
Tips & Notes
- •To get the tempeh extra crispy, I like to press it with a heavy pan while it cooks.
- •If you have extra marinade, drizzle it over the veggies for added flavor!
Recipe Variations
- •Feeling adventurous? Try adding some sliced jalapeños for a spicy kick!
- •I sometimes swap out the lettuce for arugula for a peppery twist.
Storage & Freezing
These sandwiches are best enjoyed fresh, but if you have leftovers, keep the components separate in the fridge. The bread will get soggy, but the tempeh and veggies will last a few days. Just reheat the tempeh when you're ready to enjoy!
Frequently Asked Questions
Can I use a different type of bread?
Absolutely! Any bread you love works here. Just check the ingredients for any sneaky animal products.
How do I make this gluten-free?
Use gluten-free bread and make sure your tempeh or smoked tempeh substitute is also gluten-free.
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This vegan BLT has all the crispy, smoky goodness of the classic while being completely plant-based. I love how simple and satisfying it is to make!
Ingredients
Instructions
- 1
In a small bowl, whisk together the soy sauce, liquid smoke, and maple syrup.
- 2
Marinate the sliced tempeh in the mixture for about 5 minutes.
- 3
Heat the olive oil in a skillet over medium heat.
- 4
Add the marinated tempeh slices to the skillet and cook for about 3-4 minutes on each side until they’re crispy and golden.
- 5
While the tempeh is cooking, toast your bread slices to your desired level of toasty.
- 6
Spread a layer of vegan mayo on one side of each slice of bread.
- 7
Layer the crispy tempeh, fresh lettuce, sliced tomatoes, and avocado on two slices of bread.
- 8
Top with the other slices of bread and press down gently.
- 9
Slice in half and enjoy your delicious vegan BLT!
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