Vegan Italian Sausage

Ingredients

• 1 cup cooked lentils (use green or brown lentils, well-drained)
• 1/2 cup oats (rolled oats)
• 3 tbsp nutritional yeast (adds cheesy flavor)
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp olive oil (extra virgin for flavor)
• 1 tsp garlic powder (or fresh minced garlic)
• 1 tsp onion powder
• 1 tsp smoked paprika (adds depth and smokiness)
• 1 tsp dried oregano
• 1/2 tsp black pepper (freshly ground)
• 1/2 tsp red pepper flakes (optional, for heat)
• 2 tbsp water (to adjust consistency if needed)

Instructions

1. 1

   In a mixing bowl, combine the cooked lentils, oats, nutritional yeast, soy sauce, olive oil, garlic powder, onion powder, smoked paprika, dried oregano, black pepper, and red pepper flakes.

2. 2

   Mix the ingredients together until well combined. You can use a fork or your hands to mash the lentils slightly to incorporate everything.

3. 3

   If the mixture is too dry, add water, one tablespoon at a time, until it reaches a moldable consistency.

4. 4

   Divide the mixture into 4 equal portions and shape them into sausage links or patties.

5. 5

   Heat a non-stick skillet over medium heat. Cook the sausages for about 5 minutes on each side or until they are golden brown and heated through.

6. 6

   Serve immediately in your favorite dish or as a standalone protein.