Teriyaki
A delicious and vibrant vegan teriyaki stir-fry packed with fresh vegetables and protein-rich tofu, all coated in a homemade teriyaki sauce.
Discover the wonderful world of plant-based cooking with this easy vegan teriyaki recipe.
Perfect for a wholesome dinner, this dish features a savory homemade teriyaki sauce that complements tender tofu and colorful vegetables.
Whether you're a seasoned vegan or just exploring, this recipe from vegancooking.recipes will delight your taste buds and nourish your body.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Tofu can be swapped with tempeh or seitan for a different protein source. For a gluten-free option, ensure to use gluten-free soy sauce or tamari.
Tips & Notes
- •For a richer flavor, marinate the tofu in soy sauce and garlic for 30 minutes before cooking.
- •Serve with a side of steamed rice or quinoa for a complete meal.
Recipe Variations
- •Add cashews or peanuts for a crunchy texture.
- •Make it spicy by adding a teaspoon of chili paste or flakes to the sauce.
Storage & Freezing
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave before serving.
Frequently Asked Questions
Can I use different vegetables?
Absolutely! Feel free to substitute with any vegetables you prefer or have on hand, such as zucchini, mushrooms, or bok choy.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop.
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A delicious and vibrant vegan teriyaki stir-fry packed with fresh vegetables and protein-rich tofu, all coated in a homemade teriyaki sauce.
Ingredients
Instructions
- 1
Begin by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for about 15 minutes.
- 2
While the tofu is pressing, prepare the teriyaki sauce. In a small bowl, whisk together soy sauce, maple syrup, grated ginger, minced garlic, cornstarch, and water until smooth.
- 3
After 15 minutes, cut the pressed tofu into cubes. Heat sesame oil in a large skillet or wok over medium-high heat.
- 4
Add the tofu cubes to the skillet and cook until golden brown on all sides, about 8-10 minutes. Remove tofu from the skillet and set aside.
- 5
In the same skillet, add the sliced bell pepper, broccoli florets, sliced carrot, and snow peas. Stir-fry the vegetables for about 5-7 minutes until they are tender but still crisp.
- 6
Return the cooked tofu to the skillet with the vegetables. Pour the teriyaki sauce over the tofu and vegetables, stirring to coat everything evenly. Cook for an additional 2-3 minutes until the sauce thickens.
- 7
Remove from heat and garnish with chopped green onions and sesame seeds if desired. Serve hot over cooked brown rice or quinoa.
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