Breakfast Wrap
I love this breakfast wrap because it’s a quick and wholesome way to start my day, packed with nutrients and flavor. Plus, you can customize it with whatever veggies you have on hand!
There's something so comforting about a warm breakfast wrap on a busy morning.
I remember my first attempt at making these—my kitchen was a bit of a mess, but the end result was so worth it!
I love how versatile this recipe is; you can mix and match your favorite veggies and spices to make it your own.
It truly nourishes my body and soul, and I think you’ll feel the same way.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
I love using firm tofu for its texture, but you can also swap it for chickpeas or tempeh if you prefer. Nutritional yeast is a game changer for that cheesy flavor without any nutritional yeast, and you can adjust the spices based on what you have in your pantry. Fresh herbs like cilantro or parsley can also be a tasty addition!
Tips & Notes
- •I love to add a squeeze of lime over the finished wrap for an extra zing!
- •If you like a bit of heat, throw in some jalapeños or your favorite hot sauce.
Recipe Variations
- •Sometimes I’ll add mushrooms or zucchini for extra veggies, depending on what I have on hand.
- •You can also try different spices like cumin or paprika to change up the flavor profile.
Storage & Freezing
These wraps are best enjoyed fresh, but if you have leftovers, store the filling in an airtight container in the fridge for up to 3 days. Just reheat and wrap it up when you're ready to eat!
Frequently Asked Questions
Can I make this wrap ahead of time?
Absolutely! You can prepare the filling the night before and just warm it up in the morning. Just keep the wraps separate to avoid sogginess.
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I love this breakfast wrap because it’s a quick and wholesome way to start my day, packed with nutrients and flavor. Plus, you can customize it with whatever veggies you have on hand!
Ingredients
Instructions
- 1
Start by heating the olive oil in a large skillet over medium heat.
- 2
Add the chopped onion and diced red bell pepper. Sauté for about 3-4 minutes until the onion is translucent.
- 3
Crumble the tofu into the skillet and mix it in with the veggies.
- 4
Sprinkle in the garlic powder, nutritional yeast, salt, and black pepper. Cook for another 5-7 minutes, stirring occasionally, until the tofu is slightly golden and heated through.
- 5
Add the spinach to the skillet and cook for an additional 2-3 minutes until wilted.
- 6
Warm the tortillas in a dry pan or microwave for a few seconds until pliable.
- 7
Divide the tofu-vegetable mixture between the two tortillas.
- 8
Top each wrap with sliced avocado and salsa if you’re using it.
- 9
Roll up the tortillas tightly, tucking in the sides as you go.
- 10
Slice in half and enjoy your vibrant breakfast wrap!
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