Stew
This hearty vegetable stew is packed with flavor and nutrients, perfect for a quick and satisfying dinner.
Discover the joy of quick vegan cooking with this wholesome vegetable stew that's both delicious and nourishing.
In just 15 minutes, you can enjoy a steaming bowl of comfort food filled with vibrant veggies and wholesome ingredients.
Ideal for busy weeknights, this recipe is a great addition to your collection at vegancooking.recipes.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Feel free to substitute any vegetables based on your preference or what you have on hand. For a heartier stew, you can add cooked lentils or chickpeas for extra protein.
Tips & Notes
- •Chop your vegetables ahead of time to save even more time during cooking.
- •Serve with crusty whole grain bread for a complete meal.
Recipe Variations
- •Add a can of chickpeas for extra protein.
- •Include different herbs like basil or oregano for a flavor twist.
Storage & Freezing
Store any leftover stew in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave before serving.
Frequently Asked Questions
Can I use frozen vegetables?
Yes, you can use frozen vegetables instead of fresh. Just add them directly to the pot without thawing.
How can I thicken the stew?
To thicken the stew, simply mash some of the potatoes against the side of the pot with a spoon.
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This hearty vegetable stew is packed with flavor and nutrients, perfect for a quick and satisfying dinner.
Ingredients
Instructions
- 1
In a large pot, heat the olive oil over medium heat.
- 2
Add the minced garlic and sauté for about 30 seconds until fragrant.
- 3
Stir in the diced carrots, celery, and potatoes; cook for 3 minutes, stirring occasionally.
- 4
Add the green beans, canned diced tomatoes (with juice), vegetable broth, dried thyme, salt, and black pepper.
- 5
Bring the stew to a boil, then reduce the heat to low and let it simmer for about 5-7 minutes, or until the vegetables are tender.
- 6
Taste and adjust seasoning if necessary before serving.
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