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Spicy Chickpea Puff Pastries

These Spicy Chickpea Puff Pastries are a delightful blend of flaky pastry and zesty chickpeas that pack a flavorful punch. I love how easy they are to whip up for a quick snack or party appetizer!

Prep Time: 20 min
Cook Time: 25 min
Total Time: 45 min
Servings: 12
Difficulty: easy
Spicy Chickpea Puff Pastries - Vegan recipe hero image

I’ve always had a soft spot for puff pastries.

They remind me of cozy evenings spent in the kitchen, experimenting with flavors.

These spicy chickpea-filled pastries came about one rainy afternoon when I craved something warm and comforting but still packed with nutrition.

They’re not just tasty; they’re high in protein and a fun way to enjoy chickpeas.

Plus, the flaky crust is just irresistible!

What Makes This Recipe Special

  • Made with simple, plant-based ingredients that are easy to find
  • No animal products - completely vegan and cruelty-free
  • Perfect for beginners and experienced cooks alike
  • Delicious results that everyone will love, vegan or not

Ingredients & Substitutions

I love using store-bought puff pastry for these pastries because it saves so much time! Just make sure to check the ingredients to ensure they're vegan. You can also swap out chickpeas for other legumes like black beans or lentils if you're feeling adventurous.

Tips & Notes

  • I like to serve these with a spicy dipping sauce made from sriracha and soy sauce - it’s a game changer!
  • Feel free to experiment with different spices in the chickpea mixture. Sometimes I add a pinch of cinnamon for a unique twist.

Recipe Variations

  • You can add some vegan cheese to the filling for an extra creamy texture. Just fold it in with the chickpeas!
  • For a twist, try adding some finely chopped spinach or kale to the filling for extra greens.

Storage & Freezing

Store any leftovers in an airtight container in the fridge for up to 3 days. You can reheat them in the oven at 350°F (175°C) for about 10 minutes to get that crispy texture back!

Frequently Asked Questions

Can I make these ahead of time?

Absolutely! You can prepare the filling and assemble the pastries a few hours in advance. Just keep them covered in the fridge until you're ready to bake.

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These Spicy Chickpea Puff Pastries are a delightful blend of flaky pastry and zesty chickpeas that pack a flavorful punch. I love how easy they are to whip up for a quick snack or party appetizer!

Prep Time: 20 min
Cook Time: 25 min
Total Time: 45 min
Servings: 12
Difficulty: easy
Scale Recipe:

Ingredients

Instructions

  1. 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  2. 2

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.

  3. 3

    Stir in the minced garlic and cook for another minute, just until fragrant.

  4. 4

    Add the rinsed chickpeas to the skillet, along with cumin, cayenne pepper, smoked paprika, salt, and black pepper. Mash the chickpeas slightly with a fork or potato masher, leaving some whole for texture.

  5. 5

    Cook the mixture for about 5-7 minutes, stirring occasionally, until heated through and slightly crispy.

  6. 6

    Remove the skillet from heat and stir in the chopped cilantro. Set aside to cool slightly.

  7. 7

    On a lightly floured surface, roll out the puff pastry sheets. Cut each sheet into squares, about 4x4 inches in size.

  8. 8

    Spoon a generous amount of the chickpea mixture into the center of each square.

  9. 9

    Fold the pastry over to form a triangle, pressing the edges together to seal. Use a fork to crimp the edges for an extra seal.

  10. 10

    Place the pastries on the prepared baking sheet. Brush the tops with plant-based almond milk for a golden finish.

  11. 11

    Bake in the preheated oven for about 20-25 minutes, or until the pastries are puffed and golden brown.

  12. 12

    Remove from the oven and let cool for a few minutes before serving. Enjoy warm!

#appetizer#easy#high protein#snack#whole-food-plant-based

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