Seitan Steaks
I whip up these seitan steaks whenever I'm craving something hearty and satisfying—they're my comfort food in a plant-based form.
I remember the first time I made these seitan steaks was on a rainy Sunday afternoon when I needed a food hug.
I discovered that marinating them overnight really deepens the flavor, so they're rich and savory by the time they hit the pan.
This recipe has become a staple for me because it brings that satisfying chewiness I sometimes miss.
Plus, there's something so joyful about crafting your own 'steak' from scratch!
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Vital wheat gluten is the magic ingredient here—it gives the seitan its amazing texture. If you don't have nutritional yeast, you can skip it, but I love the cheesy depth it adds. And when I want a smoky vibe, a few drops of liquid smoke do the trick.
Tips & Notes
- •I like to let the seitan marinate overnight in the fridge—trust me, it's worth the wait.
- •If you're grilling, brush them with a little olive oil for a nice sear.
- •For the ultimate umami bomb, I sometimes sprinkle a little bit of smoked paprika right before serving.
Recipe Variations
- •When I'm in the mood for something spicy, I'll toss in some cayenne and chili powder.
- •My partner loves when I add a splash of maple syrup to the marinade for a touch of sweetness.
Storage & Freezing
Store cooked seitan steaks in an airtight container in the refrigerator for up to 5 days. Reheat in a skillet or microwave before serving.
Frequently Asked Questions
Can I freeze seitan steaks?
Yes, you can freeze cooked seitan steaks. Allow them to cool completely, then wrap them tightly in plastic wrap and place in an airtight container.
What can I substitute for seitan?
You can use marinated portobello mushrooms or firm tofu as alternatives, though the texture will differ.
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I whip up these seitan steaks whenever I'm craving something hearty and satisfying—they're my comfort food in a plant-based form.
Ingredients
Instructions
- 1
In a large mixing bowl, combine the vital wheat gluten, nutritional yeast, garlic powder, onion powder, smoked paprika, and black pepper.
- 2
In a separate bowl, whisk together the vegetable broth, soy sauce, olive oil, and liquid smoke (if using).
- 3
Pour the wet ingredients into the dry ingredients and stir with a spatula until a dough forms.
- 4
Knead the dough in the bowl for about 3-5 minutes until it becomes elastic and firm.
- 5
Divide the dough into 4 equal pieces and shape each piece into a steak form.
- 6
Prepare a steamer basket over boiling water and steam the seitan steaks for 30 minutes, covered.
- 7
Once steamed, allow the steaks to cool slightly before marinating.
- 8
For the marinade, whisk together an additional 1/4 cup of soy sauce, 2 tablespoons of olive oil, and any extra spices or herbs you prefer.
- 9
Marinate the seitan steaks for at least 30 minutes, or up to overnight in the refrigerator.
- 10
To cook, heat a skillet over medium-high heat and add a little oil. Sear each steak for 4-5 minutes on each side, until crispy and golden.
- 11
Serve hot, garnished with fresh herbs if desired.
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