Savory Pumpkin Chickpea Bowl
This Savory Pumpkin Chickpea Bowl is a warm hug in a dish, combining the earthiness of chickpeas with the creamy sweetness of pumpkin. It's one of my go-to comfort meals when the weather turns chilly!
There’s something magical about autumn that just calls for cozy meals.
I remember the first time I made this bowl; I had a can of pumpkin sitting in my pantry, and I wanted to create something hearty yet nourishing.
The creamy pumpkin combined with chickpeas is not only filling but also packed with nutrients.
Plus, it’s so easy to whip up on a busy weeknight, and I love knowing I'm fueling my body with wholesome ingredients.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
I love using canned pumpkin for this recipe since it's super convenient and packed with nutrients. For the chickpeas, you can easily use dried ones if you have the time to cook them up; just soak them overnight and boil until tender. The spices can be adjusted based on your personal taste—feel free to add a pinch of cayenne if you like a little heat!
Tips & Notes
- •I love topping mine with a drizzle of tahini for an extra creamy finish!
- •If you have leftovers, they make a great filling for a wrap the next day.
Recipe Variations
- •Sometimes, I’ll add some roasted sweet potatoes for extra texture and sweetness.
- •If you're feeling adventurous, a splash of coconut milk can add a lovely creaminess to the bowl.
Storage & Freezing
Store any leftovers in an airtight container in the fridge. It’ll keep for about 4 days. Just reheat gently on the stove or in the microwave when you're ready to dig in again!
Frequently Asked Questions
Can I make this dish ahead of time?
Absolutely! It keeps well in the fridge for up to 4 days. Just reheat gently on the stove.
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This Savory Pumpkin Chickpea Bowl is a warm hug in a dish, combining the earthiness of chickpeas with the creamy sweetness of pumpkin. It's one of my go-to comfort meals when the weather turns chilly!
Ingredients
Instructions
- 1
In a large skillet, heat the olive oil over medium heat. Once hot, add the chopped onion and sauté for about 5 minutes, or until it becomes translucent.
- 2
Stir in the minced garlic and cook for another minute until fragrant.
- 3
Add the cooked chickpeas, pumpkin puree, vegetable broth, cumin, smoked paprika, salt, and pepper to the skillet. Stir everything together until well combined.
- 4
Bring the mixture to a gentle simmer and let it cook for about 10 minutes, stirring occasionally.
- 5
Add in the fresh spinach and continue to cook for another 5 minutes until the spinach has wilted.
- 6
Remove from heat, stir in the nutritional yeast if using, and adjust seasoning to taste.
- 7
Serve the chickpea and pumpkin mixture in bowls, garnished with toasted pumpkin seeds.
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