Savory Mushroom-Stuffed Zucchini
These savory mushroom-stuffed zucchinis are packed with flavor and a wonderful umami twist that makes them a standout dish. I love how they feel hearty yet f...

I remember the first time I made these savory mushroom-stuffed zucchinis; it was one of those rainy afternoons when I just wanted something warm and comforting.
The kitchen filled with the aroma of sautéed mushrooms, garlic, and herbs, and I couldn't wait to dig in!
This recipe is special to me because it's such a delightful way to use up zucchini during summer harvests, and they always impress friends at dinner parties.
Plus, they’re super easy to make, which is a win in my book!
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Feel free to mix up the mushrooms! Shiitake or portobello also work beautifully. And if you don't have quinoa on hand, cooked brown rice or lentils could be great substitutes. The nutritional yeast is a must for that savory, cheesy flavor, but if you don't have it, you can leave it out—just adjust the salt a bit.
Tips & Notes
- •I love to sprinkle some extra nutritional yeast on top before baking for an extra cheesy touch.
- •If you have any leftover filling, it’s delicious on its own or tossed into a salad.
Recipe Variations
- •Sometimes I like to throw in some chopped spinach or kale for an extra nutrient boost.
- •You could also add a pinch of red pepper flakes if you're in the mood for a little heat.
Storage & Freezing
These stuffed zucchinis can be stored in an airtight container in the fridge for up to 3 days. Just reheat in the oven or microwave when you're ready to enjoy them again. They make for a great lunch too!
Frequently Asked Questions
Can I make these ahead of time?
Absolutely! You can stuff the zucchinis a day in advance and just pop them in the oven when you're ready to bake. Perfect for meal prepping!
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Ingredients
Instructions
- 1
Preheat your oven to 375°F (190°C). This will get everything nice and toasty.
- 2
While the oven warms up, slice the zucchinis in half lengthwise and scoop out the insides using a spoon, leaving about 1/4 inch of flesh. Set the scooped-out flesh aside.
- 3
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 4-5 minutes.
- 4
Stir in the minced garlic and cook for another minute until fragrant.
- 5
Add the chopped mushrooms to the skillet and cook until they're tender and have released their moisture, about 6-8 minutes.
- 6
Chop up the reserved zucchini flesh and add it to the skillet along with the cooked quinoa, nutritional yeast, chopped parsley, lemon juice, salt, and pepper. Stir everything together and let cook for another 2-3 minutes.
- 7
Once the filling is ready, generously spoon it into the hollowed-out zucchini halves, packing it in nicely.
- 8
Place the stuffed zucchinis on a baking dish and cover with foil. Bake for 25 minutes, then remove the foil and bake for an additional 5-10 minutes until the zucchinis are tender.
- 9
Let them cool for a few minutes before serving. Enjoy your savory mushroom-stuffed zucchinis warm or at room temperature!
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