Savory Avocado Chickpea Toast
This Savory Avocado Chickpea Toast is my go-to breakfast when I want something quick yet nourishing. The creamy avocado and hearty chickpeas come together to create a satisfying and delicious start to my day.
I’ll never forget the first time I made this toast – I was rushing out the door, but I couldn’t resist whipping up something that felt both comforting and healthy.
It’s amazing how such simple ingredients can create something so flavorful and filling.
Plus, this recipe is super versatile; you can dress it up or down depending on your mood.
I love adding a sprinkle of nutritional yeast for a cheesy flavor boost!
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
I absolutely love using whole grain bread for that extra fiber and nutrients, but any bread you enjoy works just fine. If you don’t have chickpeas, you could swap them for white beans or even lentils. Just make sure they’re cooked and ready to go!
Tips & Notes
- •I like to keep a ripe avocado on hand for this recipe – it’s so versatile!
- •Experiment with different toppings like sliced tomatoes or radishes to switch things up.
Recipe Variations
- •Sometimes I add a smear of hummus under the avocado for an extra flavor layer.
- •You could also top it with sliced cucumbers for a refreshing crunch.
Storage & Freezing
If you have leftovers, store the avocado mixture in an airtight container in the fridge. It’ll last about a day, but be mindful that it may brown slightly. Just give it a good stir before using!
Frequently Asked Questions
Can I make this ahead of time?
You can prepare the avocado mixture and chickpeas ahead of time, but I recommend toasting the bread fresh before serving to keep that crunch!
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This Savory Avocado Chickpea Toast is my go-to breakfast when I want something quick yet nourishing. The creamy avocado and hearty chickpeas come together to create a satisfying and delicious start to my day.
Ingredients
Instructions
- 1
Start by toasting your whole grain bread slices to your desired level of crispness.
- 2
While the bread is toasting, scoop out the ripe avocado into a bowl.
- 3
Add the lemon juice, garlic powder, salt, and pepper to the avocado. Mash it all together with a fork until creamy.
- 4
In another bowl, combine the rinsed chickpeas with a pinch of salt, black pepper, and red pepper flakes. You can lightly mash them, but keep some whole for texture.
- 5
Spread the mashed avocado evenly over the toasted bread slices.
- 6
Top the avocado with the chickpea mixture, spreading it out nicely.
- 7
Finally, garnish with fresh herbs for a pop of color and flavor. Enjoy immediately!
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