Reuben Sandwich
This vegan Reuben sandwich is a delicious twist on the classic, featuring savory marinated tempeh, tangy sauerkraut, and creamy vegan thousand island dressing, all layered between hearty rye bread.
Discover the mouthwatering taste of a classic Reuben sandwich with a healthy vegan twist at vegancooking.recipes.
This plant-based version offers all the flavors you love without any animal products, making it perfect for a satisfying lunch.
Packed with protein-rich tempeh and zesty sauerkraut, this sandwich is both nutritious and delicious.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Tempeh is a great source of protein and can be substituted with marinated tofu if preferred. For a gluten-free option, use gluten-free bread and ensure the soy sauce is gluten-free.
Tips & Notes
- •For extra flavor, add sliced avocado or fresh spinach to the sandwich.
- •Make sure to drain the sauerkraut well to avoid soggy bread.
Recipe Variations
- •Try adding vegan cheese for a creamier texture.
- •For a spicy kick, add sliced jalapeños to the sandwich.
Storage & Freezing
Store any leftover assembled sandwiches in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave before serving.
Frequently Asked Questions
Can I make this sandwich gluten-free?
Yes, simply substitute the rye bread with gluten-free bread and ensure that the soy sauce is gluten-free.
What can I use instead of tempeh?
You can use marinated and grilled tofu as a substitute for tempeh.
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This vegan Reuben sandwich is a delicious twist on the classic, featuring savory marinated tempeh, tangy sauerkraut, and creamy vegan thousand island dressing, all layered between hearty rye bread.
Nutrition (per serving)
Ingredients
Instructions
- 1
In a bowl, whisk together the soy sauce, smoked paprika, and black pepper.
- 2
Add the sliced tempeh to the marinade, ensuring each piece is coated. Let it marinate for at least 10 minutes.
- 3
While the tempeh is marinating, prepare the vegan thousand island dressing by mixing the vegan mayonnaise, ketchup, dill pickle relish, and mustard in a small bowl. Set aside.
- 4
Heat a skillet over medium heat and add the olive oil.
- 5
Once the oil is hot, add the marinated tempeh slices to the skillet. Cook for about 4-5 minutes on each side until golden brown and crispy.
- 6
Meanwhile, toast the rye bread slices in a toaster or on another skillet until lightly browned.
- 7
To assemble the sandwich, spread a generous amount of the thousand island dressing on one side of each slice of toasted bread.
- 8
Layer the tempeh slices on top of the dressing, followed by a scoop of sauerkraut. Top with another slice of bread.
- 9
If desired, grill the assembled sandwich in the skillet for 2-3 minutes on each side until heated through and crispy.
- 10
Remove from the skillet, slice in half, and enjoy your delicious vegan Reuben sandwich!
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