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Raw Zucchini Noodle Salad

This fresh and vibrant Raw Zucchini Noodle Salad is one of my go-to dishes when I want something light yet satisfying. I love how the flavors meld together with the homemade dressing—it’s a burst of summer in every bite!

Prep Time: 15 min
Cook Time: 20 min
Total Time: 35 min
Servings: 2
Difficulty: easy
Raw Zucchini Noodle Salad - Vegan recipe hero image

Hey there!

I’ve been playing around with raw recipes lately, and this Zucchini Noodle Salad has quickly become a favorite of mine.

It’s not only super easy to whip up, but it’s also a fantastic way to incorporate more veggies into your day.

The first time I made this, I couldn’t believe how refreshing it was, and I think you’re going to love it too!

What Makes This Recipe Special

  • âś“Made with simple, plant-based ingredients that are easy to find
  • âś“No animal products - completely vegan and cruelty-free
  • âś“Perfect for beginners and experienced cooks alike
  • âś“Delicious results that everyone will love, vegan or not

Ingredients & Substitutions

Zucchini is a fantastic base for this salad because it’s so mild and absorbs flavors beautifully. If you want to add a little extra protein, feel free to toss in some chickpeas or edamame. And for a twist, you could use different nuts instead of walnuts—almonds or pine nuts work beautifully too!

Tips & Notes

  • •I love to keep my zucchini noodles slightly thicker for a chewier texture. Experiment to see what you like best!
  • •If you have leftovers, the salad will still taste great the next day, though the zucchini will soften a bit.

Recipe Variations

  • •Sometimes, I’ll throw in some avocado slices for creaminess and healthy fats.
  • •If I’m feeling adventurous, I might add a sprinkle of nutritional yeast for a cheesy flavor!

Storage & Freezing

If you have any leftovers, store them in an airtight container in the fridge for up to two days. Just remember that the zucchini will release some water, so it might get a bit watery—still delicious, though!

Frequently Asked Questions

Can I make this salad ahead of time?

You can prep the veggies and dressing separately and combine them just before serving. This way, the zucchini stays crisp and fresh!

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This fresh and vibrant Raw Zucchini Noodle Salad is one of my go-to dishes when I want something light yet satisfying. I love how the flavors meld together with the homemade dressing—it’s a burst of summer in every bite!

Prep Time: 15 min
Cook Time: 20 min
Total Time: 35 min
Servings: 2
Difficulty: easy
Scale Recipe:

Ingredients

Instructions

  1. 1

    Start by spiralizing the zucchini. If you don’t have a spiralizer, you can use a vegetable peeler to create thin ribbons.

  2. 2

    In a large bowl, combine the spiralized zucchini, cherry tomatoes, cucumber, red bell pepper, and chopped basil.

  3. 3

    In a small bowl, whisk together the olive oil, lemon juice, maple syrup, minced garlic, salt, and black pepper until well combined.

  4. 4

    Pour the dressing over the salad and toss everything together gently to coat.

  5. 5

    Top with chopped walnuts for a delightful crunch.

  6. 6

    Serve immediately, or let it sit for a few minutes to allow the flavors to meld together. Enjoy!

#healthy#raw#salad#vegan#whole-food-plant-based#wholefood

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