Overnight Chia Oats
Start your day with a nutritious and delicious bowl of Overnight Chia Oats, packed with fiber and healthy omega-3 fatty acids. This easy, no-cook breakfast is perfect for busy mornings.
Overnight Chia Oats are a fantastic way to enjoy a wholesome breakfast without the hassle of morning prep.
This vegan recipe combines nutrient-dense chia seeds with rolled oats, plant-based milk, and your favorite toppings, making it a versatile and satisfying meal.
At vegancooking.recipes, we believe in creating delicious recipes that are not only healthy but also easy to make, so you can fuel your day with the best plant-based ingredients.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Chia seeds are the key ingredient that gives this recipe its unique texture. You can substitute almond milk with any plant-based alternative, such as soy, oat, or coconut milk. Adjust the sweetness by varying the amount of maple syrup or adding other natural sweeteners like agave nectar.
Tips & Notes
- •For a creamier texture, blend the almond milk with the oats and chia seeds before refrigerating.
- •Experiment with different plant-based milks and sweeteners to find your favorite combination.
Recipe Variations
- •Add cocoa powder for a chocolate version.
- •Mix in spices like cinnamon or nutmeg for extra flavor.
Storage & Freezing
Store in an airtight container in the refrigerator. If you find it too thick in the morning, just stir in a splash of almond milk before serving.
Frequently Asked Questions
How long do Overnight Chia Oats last in the fridge?
They can last up to 5 days in the refrigerator, making them perfect for meal prep.
Can I use quick oats instead of rolled oats?
Yes, but the texture may be different. Rolled oats typically provide a heartier texture.
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Start your day with a nutritious and delicious bowl of Overnight Chia Oats, packed with fiber and healthy omega-3 fatty acids. This easy, no-cook breakfast is perfect for busy mornings.
Nutrition (per serving)
Ingredients
Instructions
- 1
In a mixing bowl, combine the rolled oats and chia seeds.
- 2
Pour in the almond milk, maple syrup, and vanilla extract. Stir well to combine.
- 3
Cover the bowl or transfer the mixture to individual jars or containers.
- 4
Refrigerate for at least 4 hours, preferably overnight, to allow the oats and chia seeds to soak up the liquid and thicken.
- 5
In the morning, give the mixture a good stir. Add more almond milk if necessary to reach your desired consistency.
- 6
Top with fresh fruit and nuts or seeds before serving.
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