Savory Oatmeal with Sautéed Greens
This savory oatmeal dish is hearty and nourishing, perfect for starting your day with a warm hug from the inside out. I love how versatile it is, allowing you to use whatever greens you have on hand.

You know those mornings when you crave something warm and cozy, but you want it to be nourishing too?
That’s when I whip up this Savory Oatmeal with Sautéed Greens.
It’s one of my go-to comfort breakfasts, and I love how it’s packed with nutrients from the greens.
Plus, it’s super customizable based on what’s in your fridge, making it a great way to use up leftover veggies!
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Feel free to switch up the greens! I love using vegan cheese chard or even arugula for a peppery kick. And if you're looking for a creamier texture, a splash of your favorite plant-based oat milk in the oats at the end is a lovely touch.
Tips & Notes
- •I love to top mine with a sprinkle of sesame seeds for extra crunch.
- •If you're feeling adventurous, try adding a dash of soy sauce or tamari for an umami boost.
Recipe Variations
- •You can add some cooked chickpeas or lentils for an extra protein punch.
- •Sometimes I toss in some roasted cherry tomatoes for a burst of sweetness.
Storage & Freezing
Store any leftovers in an airtight container in the fridge for up to 3 days. Just reheat on the stove or in the microwave, adding a splash of water or broth to loosen it up.
Frequently Asked Questions
Can I make this ahead of time?
Absolutely! You can cook the oats and sauté the greens in advance. Just store them separately in the fridge. When you’re ready to eat, reheat and combine!
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This savory oatmeal dish is hearty and nourishing, perfect for starting your day with a warm hug from the inside out. I love how versatile it is, allowing you to use whatever greens you have on hand.
Ingredients
Instructions
- 1
In a medium saucepan, combine the rolled oats and water (or vegetable broth). Bring to a boil over medium-high heat.
- 2
Once boiling, reduce the heat to low and let it simmer for about 5-7 minutes, stirring occasionally until it reaches your desired consistency.
- 3
While the oats are cooking, heat the olive oil in a large skillet over medium heat.
- 4
Add the chopped onion and sauté for about 3-4 minutes until translucent. Then add the minced garlic and cook for another minute until fragrant.
- 5
Stir in the chopped kale or spinach and sauté until wilted, about 2-3 minutes.
- 6
Sprinkle in the nutritional yeast, salt, black pepper, and chili flakes (if using) and toss everything together.
- 7
Once the oatmeal is cooked, divide it between two bowls and top with the sautéed greens.
- 8
Finish with slices of avocado on top and enjoy your nourishing bowl of savory oatmeal!
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