Maple Garlic Tempeh Bowls
These Maple Garlic Tempeh Bowls are a delightful balance of sweet and savory, with a satisfying crunch from fresh veggies. I love how wholesome and nourishing this dish is, making it perfect for a cozy dinner.
Ah, the magic of tempeh!
It’s one of those ingredients that I felt intimidated by at first, but once I discovered how to season and cook it, I was hooked.
This recipe is special to me because it’s so simple yet packed with flavor, and it always leaves me feeling nourished.
Plus, the combination of maple syrup and garlic is simply irresistible!
What Makes This Recipe Special
- âś“Made with simple, plant-based ingredients that are easy to find
- âś“No animal products - completely vegan and cruelty-free
- âś“Perfect for beginners and experienced cooks alike
- âś“Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Tempeh is a fantastic source of protein and has a slightly nutty flavor that pairs so well with the maple garlic sauce. If you can’t find tempeh, you can use tofu instead, but keep in mind that the texture will be different! Always check that your soy sauce is gluten-free if needed, and feel free to play around with the veggies—zucchini or snap peas would be lovely, too!
Tips & Notes
- •I love to double the marinade and use it as a dressing for a salad the next day.
- •If you like it spicy, add a pinch of red pepper flakes to the veggies as they cook!
Recipe Variations
- •Sometimes I add a handful of spinach right at the end for an extra boost of greens.
- •You could also throw in some roasted nuts or seeds for added crunch—walnuts or cashews would be perfect!
Storage & Freezing
These bowls are great for meal prep! Store any leftovers in an airtight container in the fridge for up to 4 days. Just reheat in the microwave or in a skillet with a splash of water to keep everything moist.
Frequently Asked Questions
Can I make this ahead of time?
Absolutely! You can marinate the tempeh and prep the veggies in advance. Just store them separately in the fridge and cook them up when you're ready.
What can I substitute for maple syrup?
You could use agave syrup or even coconut sugar dissolved in a bit of water for a different sweetness, but maple syrup really shines in this dish!
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These Maple Garlic Tempeh Bowls are a delightful balance of sweet and savory, with a satisfying crunch from fresh veggies. I love how wholesome and nourishing this dish is, making it perfect for a cozy dinner.
Ingredients
Instructions
- 1
In a bowl, whisk together the maple syrup, soy sauce, and minced garlic. This will be the marinade for the tempeh.
- 2
Add the cubed tempeh to the marinade, making sure each piece is coated. Let it marinate for at least 10 minutes (or up to an hour if you have time!).
- 3
While the tempeh is marinating, prepare your veggies. Heat olive oil in a large skillet over medium heat.
- 4
Add the broccoli florets, sliced carrot, and red bell pepper to the skillet. Sauté for about 5-7 minutes, until the veggies are tender but still vibrant.
- 5
Once the veggies are cooked, push them to the side of the skillet. Add the marinated tempeh to the empty space and cook for another 5-7 minutes, allowing the tempeh to caramelize.
- 6
Stir everything together in the skillet, making sure the tempeh and veggies are well combined.
- 7
Serve the tempeh and veggie mixture over a bed of cooked brown rice or quinoa. Garnish with sesame seeds and enjoy!
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