Date Bars
These Date Bars are like little bites of energy and love, perfect for satisfying sweet cravings while nourishing your body. I love how simple they are to whip up, and they stay fresh for ages!
I remember the first time I made these Date Bars; I was looking for a healthy snack to fuel my busy days, and boy, did these deliver!
They’re sweet, chewy, and so satisfying without any of the guilt.
Plus, they come together in no time, making them perfect for any spontaneous cravings or meal prep sessions.
Trust me, once you try them, you’ll find yourself making them again and again!
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Medjool dates are my go-to for natural sweetness and chewy texture. If you can’t find them, any soft dried fruit could work, but you might need to adjust the sweetness. I love using almond vegan butter, but feel free to swap it for sunflower seed vegan butter if you want a nut-free option. You can also play around with spices or add in a scoop of protein powder for an extra boost!
Tips & Notes
- •I keep mine in a glass jar in the fridge - they stay fresh for days and are easy to grab on the go!
- •If you want to make these extra indulgent, a drizzle of melted dark chocolate on top is divine!
Recipe Variations
- •Sometimes I’ll throw in some chia seeds or hemp seeds for an added nutritional boost.
- •You could also swap the cinnamon for a pinch of cardamom or nutmeg for a different flavor profile.
Storage & Freezing
Store your Date Bars in an airtight container in the fridge for up to a week. They also freeze beautifully, so if you make a double batch, just pop some in the freezer for those busy days when you need a quick pick-me-up!
Frequently Asked Questions
Can I use other types of nut vegan butter?
Absolutely! Peanut vegan butter is a classic, but I find almond vegan butter gives a lovely flavor. Just make sure it’s a natural one without added sugars.
How long do these Date Bars last?
They’ll last about a week in the fridge, but I often freeze half of them. Just grab one when you need a quick snack!
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These Date Bars are like little bites of energy and love, perfect for satisfying sweet cravings while nourishing your body. I love how simple they are to whip up, and they stay fresh for ages!
Ingredients
Instructions
- 1
Start by soaking the Medjool dates in warm water for about 10 minutes if they're not soft. This makes them easier to blend.
- 2
In a food processor, combine the soaked dates (drained), rolled oats, almond vegan butter, maple syrup (if using), vanilla extract, cinnamon, and sea salt.
- 3
Pulse until the mixture is well-combined and sticky. You want it to hold together but still have some texture.
- 4
If you're adding chopped nuts or dark chocolate chips, mix them in by hand after blending.
- 5
Line an 8x8-inch baking dish with parchment paper. Press the mixture evenly into the dish, making sure it's compact.
- 6
Refrigerate for at least 1 hour to set. Once firm, lift out using the parchment paper and cut into bars.
- 7
Enjoy immediately or store them in an airtight container in the fridge!
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