Banh Mi
Experience the vibrant flavors of Vietnam with this delicious vegan Banh Mi, featuring marinated tofu, fresh vegetables, and a zesty sauce all nestled in a c...
Banh Mi is a classic Vietnamese sandwich that combines a crispy baguette with savory fillings and fresh vegetables.
This vegan version replaces traditional meats with marinated tofu and a variety of colorful veggies, making it a wholesome and satisfying meal.
Perfect for lunch or a light dinner, this recipe is not only easy to make but also packed with flavor and nutrition.
Explore more plant-based recipes at vegancooking.recipes.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
For a gluten-free option, use gluten-free soy sauce and ensure the baguette is gluten-free. You can substitute the tofu with tempeh or seitan for different textures.
Tips & Notes
- •For extra flavor, grill the tofu instead of baking it.
- •Feel free to add other vegetables like bell peppers or radishes based on your preference.
Recipe Variations
- •Try adding pickled vegetables for a tangy twist.
- •Replace tofu with marinated portobello mushrooms for a heartier option.
Storage & Freezing
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the tofu before assembling the sandwich for best results.
Frequently Asked Questions
Can I prepare the tofu in advance?
Yes, you can marinate the tofu a day ahead and store it in the refrigerator to save time.
What can I use instead of baguette?
You can use whole wheat or gluten-free wraps for a different approach.
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Ingredients
Instructions
- 1
Preheat your oven to 400°F (200°C).
- 2
In a bowl, combine soy sauce, maple syrup, rice vinegar, garlic powder, and black pepper to create the marinade.
- 3
Add the pressed tofu slabs to the marinade and let them soak for at least 15 minutes, flipping halfway.
- 4
While the tofu is marinating, prepare your vegetables: julienne the carrot and daikon radish, slice the cucumber, and chop the cilantro.
- 5
Place the marinated tofu on a baking sheet lined with parchment paper and bake for 15 minutes, flipping once halfway through.
- 6
While the tofu is baking, slice the baguettes in half lengthwise, being careful not to cut all the way through.
- 7
Spread a tablespoon of vegan mayonnaise on the inside of each baguette.
- 8
Once the tofu is done baking, assemble the Banh Mi by placing tofu slabs inside each baguette.
- 9
Top with cucumber slices, carrot, daikon radish, jalapeño, and cilantro.
- 10
Drizzle with Sriracha if desired, then close the baguette and enjoy!
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