lunch

Zesty Raw Beet Salad

I adore this salad for its vibrant colors and the way the zesty dressing brings the earthy beets to life. It’s a refreshing burst of flavor that’s as nourishing as it is beautiful.

Prep Time: 15 min
Cook Time: 20 min
Total Time: 35 min
Servings: 4
Difficulty: easy
Zesty Raw Beet Salad - Vegan recipe hero image

There’s something truly magical about raw beets.

I remember the first time I tried this salad; I was at a potluck, and it caught my eye with its stunning hues.

I’ve been hooked ever since!

The crunch from the carrots and the zing from the dressing make it a delightful experience.

Plus, it’s so easy to whip up, making it a perfect go-to dish when I want to impress my friends without spending hours in the kitchen.

What Makes This Recipe Special

  • Made with simple, plant-based ingredients that are easy to find
  • No animal products - completely vegan and cruelty-free
  • Perfect for beginners and experienced cooks alike
  • Delicious results that everyone will love, vegan or not

Ingredients & Substitutions

Raw beets can be a little intimidating, but they’re so worth it! They’re packed with nutrients and have a natural sweetness that pairs beautifully with the zesty dressing. If you can't find fresh beets, pre-cooked beets work too—just skip the grating part.

Tips & Notes

  • I like to keep my salad in a glass container in the fridge; it stays fresh for days and makes for a great grab-and-go lunch.
  • Don’t skip the resting time! It really helps the flavors develop and the beets soften slightly.

Recipe Variations

  • Sometimes, I’ll add sliced avocado for a creamy texture—yum!
  • If I want a bit more zing, I’ll toss in some shredded cabbage for extra crunch and color.

Storage & Freezing

Store leftovers in an airtight container in the fridge for up to three days. Just remember to give it a good stir before enjoying it again!

Frequently Asked Questions

Can I make this ahead of time?

Absolutely! Just keep the dressing separate until you're ready to serve, so the salad stays fresh and crunchy.

What can I substitute for pumpkin seeds?

Sunflower seeds or even some chopped walnuts would be lovely if you’re looking for a nutty crunch!

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I adore this salad for its vibrant colors and the way the zesty dressing brings the earthy beets to life. It’s a refreshing burst of flavor that’s as nourishing as it is beautiful.

Prep Time: 15 min
Cook Time: 20 min
Total Time: 35 min
Servings: 4
Difficulty: easy
Scale Recipe:

Ingredients

Instructions

  1. 1

    Start by peeling and grating the raw beets and carrots. A box grater or food processor works wonderfully for this. Just be careful—you might end up with pink hands!

  2. 2

    In a large mixing bowl, combine the grated beets and carrots. Toss them together gently.

  3. 3

    Add the finely chopped parsley to the bowl, and give it another gentle toss.

  4. 4

    In a small bowl, whisk together the lemon juice, olive oil, maple syrup, salt, and black pepper until well combined.

  5. 5

    Pour the dressing over the beet and carrot mixture, and mix well to ensure everything is evenly coated.

  6. 6

    Let the salad sit for about 10 minutes to allow the flavors to meld. This is a great time to toast the pumpkin seeds if you haven’t done so.

  7. 7

    Serve the salad topped with the toasted pumpkin seeds for that extra crunch. Enjoy!

#healthy#raw#salad#vegan#whole food#whole-food-plant-based

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