Vegan Whole Food Plant-Based Muffins
Deliciously moist and fluffy muffins packed with wholesome ingredients, perfect for a nutritious breakfast!
Start your day with these delightful Vegan Whole Food Plant-Based Muffins that are not only easy to make but also guilt-free.
Made with whole grains and natural sweeteners, these muffins are a great way to fuel your morning while sticking to a healthy lifestyle.
Explore the world of vegan cooking with vegancooking.recipes and enjoy every bite of these wholesome treats.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Whole wheat flour is a great source of fiber. You can substitute the blueberries with other fruits like raspberries or chopped bananas. If you prefer a sweeter muffin, increase the maple syrup to 3/4 cup.
Tips & Notes
- •Make sure not to overmix the batter to keep the muffins light and fluffy.
- •You can add nuts or seeds for extra texture and nutrition.
Recipe Variations
- •Try adding a teaspoon of cinnamon for a warm flavor.
- •Substitute blueberries with chopped apples and a sprinkle of cinnamon for apple muffins.
Storage & Freezing
Store muffins in an airtight container at room temperature for up to 3 days, or refrigerate them for up to a week. You can also freeze the muffins for up to 3 months; just thaw them at room temperature before enjoying.
Frequently Asked Questions
Can I use gluten-free flour?
Yes, you can substitute the whole wheat flour with a gluten-free all-purpose flour blend, but the texture may vary.
How can I make these muffins sweeter?
You can add more maple syrup or include a mashed banana for natural sweetness.
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Deliciously moist and fluffy muffins packed with wholesome ingredients, perfect for a nutritious breakfast!
Nutrition (per serving)
Ingredients
Instructions
- 1
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
- 2
In a large mixing bowl, combine the whole wheat flour, baking powder, baking soda, and salt. Whisk until well combined.
- 3
In another bowl, mix the maple syrup, applesauce, almond milk, and vanilla extract until smooth.
- 4
Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
- 5
Fold in the fresh blueberries carefully.
- 6
Scoop the batter into the prepared muffin tin, filling each cup about 3/4 full.
- 7
Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
- 8
Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
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