Vegan Green Smoothie
This refreshing vegan green smoothie is packed with nutrients and flavor, making it the perfect way to start your day or refuel after a workout.
Discover the vibrancy of plant-based nutrition with this delicious vegan green smoothie recipe from vegancooking.recipes.
Made with wholesome ingredients like spinach, banana, and almond milk, this smoothie is not only nutrient-dense but also incredibly easy to prepare.
Perfect for breakfast or a quick snack, this recipe will keep you energized and satisfied while adhering to a whole-food, plant-based lifestyle.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Fresh spinach is high in vitamins and minerals. For a sweeter smoothie, ensure your banana is very ripe. You can substitute almond milk with any plant-based milk of your choice. If you’re allergic to nuts, consider using oat milk or soy milk.
Tips & Notes
- •For added protein, consider adding a scoop of plant-based protein powder.
- •Blend the greens and liquid first before adding fruits for a smoother consistency.
Recipe Variations
- •Add a tablespoon of nut butter for extra creaminess and protein.
- •Substitute half the spinach with kale for a different nutrient profile.
Storage & Freezing
This smoothie is best enjoyed fresh, but if you have leftovers, store it in an airtight container in the refrigerator for up to 24 hours. Shake well before consuming as separation may occur.
Frequently Asked Questions
Can I use other greens instead of spinach?
Yes, you can substitute kale or Swiss chard, but keep in mind that this may slightly alter the flavor.
How can I make it sweeter?
You can add more maple syrup, a pitted medjool date, or another ripe banana if you prefer a sweeter taste.
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This refreshing vegan green smoothie is packed with nutrients and flavor, making it the perfect way to start your day or refuel after a workout.
Nutrition (per serving)
Ingredients
Instructions
- 1
In a blender, add 2 cups of fresh spinach. Make sure the stems are removed for a smoother texture.
- 2
Peel the large banana and break it into chunks, adding it to the blender.
- 3
Pour in 1 cup of unsweetened almond milk to help blend the ingredients smoothly.
- 4
Add 1 tablespoon of chia seeds for a nutrient boost and optional 1/2 avocado for creaminess.
- 5
Squeeze in 1 tablespoon of fresh lemon juice to enhance the flavor.
- 6
If desired, add 1 tablespoon of maple syrup for sweetness. Adjust to your taste.
- 7
Finally, add 1 cup of ice cubes to chill the smoothie.
- 8
Blend on high until smooth and creamy, about 30-60 seconds.
- 9
Taste and adjust sweetness or thickness as needed, then blend again if necessary.
- 10
Pour the smoothie into glasses and serve immediately for the best flavor and texture.
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