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Tzatziki

This refreshing vegan tzatziki sauce is a perfect accompaniment for pita, salads, or as a dip for fresh veggies. Made with creamy plant-based yogurt and fresh herbs, it's both tangy and delicious!

Prep Time: 15 min
Cook Time: 20 min
Total Time: 35 min
Servings: 8
Difficulty: easy
Tzatziki - Vegan recipe hero image

Discover a delicious and healthy twist on traditional tzatziki with this vegan recipe from vegancooking.recipes.

Made using whole-food plant-based ingredients, this sauce is perfect for enhancing your meals with flavor and texture.

Enjoy the refreshing taste of cucumber and dill in a creamy yogurt base, all while keeping it entirely plant-based and nutritious.

What Makes This Recipe Special

  • Made with simple, plant-based ingredients that are easy to find
  • No animal products - completely vegan and cruelty-free
  • Perfect for beginners and experienced cooks alike
  • Delicious results that everyone will love, vegan or not

Ingredients & Substitutions

For the best flavor, use fresh herbs and high-quality plant-based yogurt. You can substitute the cucumber with zucchini for a different flavor, or add a pinch of cumin for an additional twist.

Tips & Notes

  • Use a good quality plant-based yogurt for the best texture and flavor.
  • Always squeeze out excess moisture from the cucumber to avoid a watery tzatziki.

Recipe Variations

  • Add grated carrots for a slightly sweet twist.
  • Incorporate chopped mint for a refreshing flavor.

Storage & Freezing

Store tzatziki in an airtight container in the refrigerator for up to 3 days. If it starts to separate, simply stir it before serving.

Frequently Asked Questions

Can I make tzatziki in advance?

Yes, tzatziki can be made a day ahead. Just make sure to store it in an airtight container in the refrigerator to keep it fresh.

What can I serve tzatziki with?

Tzatziki is great as a dip for pita bread, fresh vegetables, or as a sauce for wraps and salads.

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This refreshing vegan tzatziki sauce is a perfect accompaniment for pita, salads, or as a dip for fresh veggies. Made with creamy plant-based yogurt and fresh herbs, it's both tangy and delicious!

Prep Time: 15 min
Cook Time: 20 min
Total Time: 35 min
Servings: 8
Difficulty: easy

Nutrition (per serving)

Calories: 50
Protein: 2g
Carbs: 4g
Fat: 3g
Fiber: 1g
Sugar: 1g

Ingredients

Instructions

  1. 1

    Begin by washing the cucumber thoroughly. Peel it and grate it using a box grater or a food processor.

  2. 2

    Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze out excess moisture. This will help prevent the tzatziki from becoming watery.

  3. 3

    In a mixing bowl, combine the strained cucumber, unsweetened plant-based yogurt, minced garlic, chopped fresh dill, and lemon juice.

  4. 4

    If using, drizzle in the olive oil to add creaminess to the tzatziki.

  5. 5

    Season the mixture with salt and black pepper to taste, mixing well to combine all ingredients.

  6. 6

    Cover the bowl and refrigerate the tzatziki for at least 30 minutes to allow the flavors to meld together.

  7. 7

    Serve chilled as a dip with pita bread, fresh vegetables, or as a dressing for salads.

#vegan#dip#sauce#healthy#Mediterranean#international#whole-food-plant-based

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