beverage

Tropical Turmeric Spritzer

I love this spritzer because it’s a vibrant, refreshing way to enjoy the healing properties of turmeric, and it transports me to a sunny beach with every sip.

Prep Time: 10 min
Cook Time: 20 min
Total Time: 30 min
Servings: 4
Difficulty: easy
Tropical Turmeric Spritzer - Vegan recipe hero image

This Tropical Turmeric Spritzer is one of my go-to drinks when I want something bright and uplifting.

I remember the first time I made it for a picnic with friends; we were all surprised at how energizing it felt, thanks to the turmeric and ginger.

Plus, it’s super simple to whip up!

I always keep fresh turmeric on hand because it’s such a powerhouse of health benefits, and it adds a beautiful golden hue to my drinks.

What Makes This Recipe Special

  • Made with simple, plant-based ingredients that are easy to find
  • No animal products - completely vegan and cruelty-free
  • Perfect for beginners and experienced cooks alike
  • Delicious results that everyone will love, vegan or not

Ingredients & Substitutions

Fresh turmeric can be a bit tricky to find in some areas, but if you can't find it, you can use 1 tsp of ground turmeric instead. Just remember that the flavor will be slightly different. The same goes for the ginger—fresh is best for this recipe, but ground ginger can work in a pinch. You can also swap out the coconut water for regular water if you’re not a fan of the taste.

Tips & Notes

  • I like to keep fresh turmeric wrapped in a damp paper towel in the fridge; it stays fresh longer that way.
  • If you want to make it extra special, try adding a splash of rum or vodka for a fun twist!

Recipe Variations

  • Sometimes I’ll throw in a handful of frozen berries for a pop of color and flavor—plus, it keeps the drink nice and chilled.
  • You could also swap the pineapple juice for mango juice for a different tropical vibe!

Storage & Freezing

This spritzer is best enjoyed fresh, but you can store the base mixture in the fridge for up to 3 days. Just remember to add the sparkling water each time you serve it!

Frequently Asked Questions

Can I make this ahead of time?

Absolutely! Just keep the mixture in the fridge and add the sparkling water right before serving to keep it fizzy.

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I love this spritzer because it’s a vibrant, refreshing way to enjoy the healing properties of turmeric, and it transports me to a sunny beach with every sip.

Prep Time: 10 min
Cook Time: 20 min
Total Time: 30 min
Servings: 4
Difficulty: easy

Ingredients

Instructions

  1. 1

    Start by grating the fresh turmeric and ginger. I like to use a microplane for this—it makes it super easy and gets all those flavorful oils out.

  2. 2

    In a large pitcher, combine the grated turmeric and ginger with the pineapple juice and coconut water. Stir it all together, letting the flavors mingle.

  3. 3

    Add the juice of one lime and the maple syrup if you're using it. Give it another good stir. The lime adds such a nice zing!

  4. 4

    Now, when you’re ready to serve, fill your glasses halfway with the mixture, then top it off with sparkling water. This gives it that fun fizz.

  5. 5

    Garnish each glass with fresh mint leaves. I love to give them a little slap between my palms before adding them—releases all that lovely minty aroma!

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