Tofu Scramble
A delicious and protein-packed vegan alternative to scrambled eggs, this Tofu Scramble is loaded with flavor and perfect for a hearty breakfast.
Tofu Scramble is a fantastic breakfast option for those looking to enjoy a nutritious, plant-based meal.
This versatile dish is not only easy to make but is also packed with protein and flavor, making it a favorite among vegans and non-vegans alike.
Dive into the world of vegan cooking with this simple and satisfying recipe from vegancooking.recipes, and discover how you can transform tofu into a delightful breakfast treat.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Firm tofu is preferred for this recipe as it holds its shape better during cooking. You can replace nutritional yeast with vegan cheese for a different flavor profile.
Tips & Notes
- •Make sure to press the tofu well to remove excess water for a better texture.
- •Feel free to add other vegetables like mushrooms, zucchini, or tomatoes for added flavor and nutrition.
Recipe Variations
- •Add cooked quinoa or brown rice for an extra filling meal.
- •Incorporate spices like cumin or smoked paprika for a different flavor profile.
Storage & Freezing
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat before serving.
Frequently Asked Questions
Can I use silken tofu instead of firm tofu?
Silken tofu can be used, but it will create a different texture and may be too soft for a scramble.
How can I make this dish spicy?
You can add a pinch of cayenne pepper or chopped jalapeños for some heat.
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A delicious and protein-packed vegan alternative to scrambled eggs, this Tofu Scramble is loaded with flavor and perfect for a hearty breakfast.
Nutrition (per serving)
Ingredients
Instructions
- 1
Begin by draining the firm tofu and pressing it to remove excess moisture. Crumble the tofu into small pieces using your hands or a fork.
- 2
In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- 3
Add the diced red bell pepper to the skillet and sauté for about 3-4 minutes until slightly softened.
- 4
Stir in the sliced green onions and cook for an additional 1-2 minutes.
- 5
Add the crumbled tofu to the skillet along with the nutritional yeast, turmeric, garlic powder, salt, and black pepper.
- 6
Mix everything well and cook for about 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly golden.
- 7
Add the chopped spinach and cook for another 2-3 minutes until wilted.
- 8
Taste and adjust seasoning if necessary. Remove from heat and serve hot.
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