Savory Lentil and Avocado Bites
These little bites are a delightful combination of protein-packed lentils and creamy avocado, making them a perfect snack or appetizer. I love how they’re not only tasty but also super nutritious!
I remember the first time I made these Savory Lentil and Avocado Bites for a potluck.
Everyone was raving about them and I couldn’t help but smile.
They’re so easy to whip up and perfect for sharing, plus they’re a great way to use up leftover cooked lentils.
I always keep a batch on hand for when I need a quick snack or a little boost of energy during the day.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
I love using green or brown lentils here because they hold their shape well when cooked. If you want an extra kick, feel free to add some chopped jalapeños or chili powder. And if you're not a cilantro fan, parsley works beautifully too!
Tips & Notes
- •I like to double this recipe and freeze half for a quick snack later - they freeze beautifully!
- •You can also bake these bites at 375°F for about 20 minutes if you want a healthier option.
Recipe Variations
- •Sometimes I add a handful of corn or diced bell peppers for a bit of sweetness and crunch.
- •If I'm in a spicy mood, I’ll throw in some red pepper flakes to the mix.
Storage & Freezing
These bites can be stored in an airtight container in the fridge for up to 3 days. I recommend reheating them in a skillet for a couple of minutes to bring back the crispiness!
Frequently Asked Questions
Can I make these gluten-free?
Absolutely! Just swap the whole wheat breadcrumbs for your favorite gluten-free breadcrumbs. They’ll turn out just as delicious.
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These little bites are a delightful combination of protein-packed lentils and creamy avocado, making them a perfect snack or appetizer. I love how they’re not only tasty but also super nutritious!
Ingredients
Instructions
- 1
In a large mixing bowl, combine the cooked lentils, mashed avocado, red onion, cilantro, nutritional yeast, lime juice, garlic powder, cumin, salt, and black pepper. Mix until everything is well combined.
- 2
Gradually add the breadcrumbs to the mixture, stirring until the mixture holds together and is easy to shape into bites.
- 3
Once your mixture is ready, form small balls or patties (about 1-2 inches in diameter) and set them aside.
- 4
Heat the oil in a non-stick skillet over medium heat. Once it's hot, add the lentil bites in batches, being careful not to overcrowd the pan.
- 5
Cook for about 3-4 minutes on each side, or until they’re golden brown and crispy. Transfer them to a paper towel-lined plate to absorb any excess oil.
- 6
Serve warm, with extra lime wedges or your favorite dipping sauce. Enjoy!
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