Protein-Packed Chickpea Bites
These chickpea bites are not just delicious; they’re a powerhouse of plant-based protein that keeps me fueled throughout the day. I love how easy they are to make and how satisfying they feel!
I remember the first time I made these chickpea bites; I was looking for a quick snack that was both healthy and protein-rich.
It was a rainy afternoon, and I just wanted something comforting yet nourishing.
Now, I whip them up whenever I need a pick-me-up, and they never disappoint!
Plus, they're super versatile—perfect for tossing into salads or enjoying on their own.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Chickpeas are such a versatile legume, and they really shine in this recipe! If you’re short on time, feel free to use canned chickpeas, which makes things super easy. Nutritional yeast not only adds a cheesy flavor but is also packed with B vitamins—such a great ingredient to have on hand!
Tips & Notes
- •I keep mine in a glass jar - they stay fresh for days and make a great grab-and-go snack.
- •If you want a bit more zest, add a squeeze of lemon juice to the mixture!
Recipe Variations
- •Sometimes I'll throw in some chopped fresh herbs like parsley or cilantro for an added flavor boost.
- •If I'm feeling fancy, I'll mix in some sun-dried tomatoes or olives for a Mediterranean twist!
Storage & Freezing
Store any leftovers in an airtight container in the fridge for up to a week. They make for a great snack or lunch addition, and you can also freeze them for longer storage—just pop them in the oven to reheat when you're ready to enjoy!
Frequently Asked Questions
Can I make these gluten-free?
Absolutely! Just swap out the oats for certified gluten-free oats, and you’re good to go.
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These chickpea bites are not just delicious; they’re a powerhouse of plant-based protein that keeps me fueled throughout the day. I love how easy they are to make and how satisfying they feel!
Ingredients
Instructions
- 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- 2
In a small bowl, mix the ground flaxseed with water and let it sit for about 5 minutes to thicken—this is your flax flax egg.
- 3
In a large mixing bowl, add the drained chickpeas and mash them with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- 4
Stir in the oats, nutritional yeast, garlic powder, onion powder, cumin, paprika, black pepper, salt, and the prepared flax flax egg. Mix well until everything is combined.
- 5
Using your hands, form the mixture into small balls (about 1 inch in diameter) and place them on the prepared baking sheet.
- 6
Drizzle a little olive oil over the bites to help them crisp up in the oven.
- 7
Bake for 20-25 minutes, until golden brown and slightly crispy on the outside. Flip them halfway through for even baking.
- 8
Let them cool for a few minutes before serving. Enjoy them warm or let them cool completely to store!
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