Plant-Based Vegan Beef
This recipe for plant-based vegan beef is my go-to for a hearty, satisfying meal that feels just like comfort food, without any animal products. The umami flavors really shine through, making it perfect for tacos, stir-fries, or even a cozy pasta dish.
I have a soft spot for this recipe because it reminds me of those family dinners where we'd gather around the table, sharing stories and laughter.
My sister and I would often try to recreate our favorite dishes, and this plant-based version of beef really hits the mark.
I love how versatile it is; you can use it in so many different meals.
Plus, it’s packed with nutrients from whole foods that truly nourish our bodies.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
I love using lentils because they're packed with protein and fiber. You can also swap the walnuts for sunflower seeds if you're nut-free. Just make sure to adjust the cooking time slightly if you use larger or softer mushrooms.
Tips & Notes
- •I often double the batch and freeze half for those busy weeknights when I need a quick meal.
- •If you want a spicier kick, feel free to add some red pepper flakes when you're sautéing the onions.
Recipe Variations
- •Sometimes I add diced bell peppers for a pop of color and sweetness.
- •You could also mix in some cooked quinoa for extra texture and protein.
Storage & Freezing
Store any leftovers in an airtight container in the fridge for up to 4 days. Reheat gently on the stovetop or in the microwave. If you freeze it, it should be good for about 3 months.
Frequently Asked Questions
Can I freeze this plant-based beef?
Yes! It freezes really well. Just make sure to let it cool completely before transferring it to an airtight container.
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This recipe for plant-based vegan beef is my go-to for a hearty, satisfying meal that feels just like comfort food, without any animal products. The umami flavors really shine through, making it perfect for tacos, stir-fries, or even a cozy pasta dish.
Ingredients
Instructions
- 1
In a large skillet, heat the olive oil over medium heat. Once hot, add the diced onion and sauté for about 5 minutes until it's soft and translucent.
- 2
Add the minced garlic and cook for another minute, stirring frequently to prevent burning.
- 3
Stir in the finely chopped mushrooms and walnuts. Cook for about 8-10 minutes, until the mushrooms release their moisture and start to brown.
- 4
Mix in the cooked lentils, soy sauce, tomato paste, smoked paprika, oregano, and black pepper. Stir well to combine all the flavors.
- 5
Let the mixture cook for an additional 5-7 minutes, stirring occasionally, until everything is heated through and flavors meld together.
- 6
Finally, remove from heat and stir in the nutritional yeast. This adds a lovely cheesy flavor.
- 7
Serve warm in tacos, over rice, or with your favorite pasta. Enjoy!
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