dinner

Pasta Primavera

Enjoy a vibrant and colorful Pasta Primavera packed with fresh vegetables and a light garlic sauce, perfect for a wholesome dinner.

Prep Time: 15 min
Cook Time: 20 min
Total Time: 35 min
Servings: 4
Difficulty: easy
Pasta Primavera - Vegan recipe hero image

This Pasta Primavera recipe is a delightful celebration of fresh, seasonal vegetables and whole-food ingredients.

Perfect for a quick and nutritious dinner, it harnesses the natural flavors of veggies while keeping it entirely plant-based.

At vegancooking.recipes, we believe in creating delicious meals that are both satisfying and healthy, and this dish is a perfect example of that philosophy.

What Makes This Recipe Special

  • Made with simple, plant-based ingredients that are easy to find
  • No animal products - completely vegan and cruelty-free
  • Perfect for beginners and experienced cooks alike
  • Delicious results that everyone will love, vegan or not

Ingredients & Substitutions

Whole wheat spaghetti can be substituted with gluten-free pasta if needed. Feel free to use any seasonal vegetables you have on hand for added variety.

Tips & Notes

  • To save time, chop all the vegetables before you start cooking.
  • Add a splash of lemon juice for brightness.

Recipe Variations

  • Add cooked chickpeas for extra protein.
  • Use a different type of pasta, like penne or fusilli.

Storage & Freezing

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave, adding a splash of water or vegetable broth if needed.

Frequently Asked Questions

Can I make this pasta primavera gluten-free?

Yes, simply use gluten-free pasta in place of whole wheat spaghetti.

What other vegetables can I add?

You can add vegetables like asparagus, broccoli, or spinach for more variety.

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Enjoy a vibrant and colorful Pasta Primavera packed with fresh vegetables and a light garlic sauce, perfect for a wholesome dinner.

Prep Time: 15 min
Cook Time: 20 min
Total Time: 35 min
Servings: 4
Difficulty: easy

Nutrition (per serving)

Calories: 350
Protein: 12g
Carbs: 60g
Fat: 10g
Fiber: 9g
Sugar: 4g

Ingredients

Instructions

  1. 1

    Bring a large pot of salted water to a boil. Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  2. 2

    In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant.

  3. 3

    Add the sliced zucchini, bell pepper, and carrot to the skillet. Sauté for about 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.

  4. 4

    Stir in the halved cherry tomatoes and vegetable broth. Cook for an additional 2-3 minutes until the tomatoes start to soften.

  5. 5

    Add the cooked spaghetti to the skillet, tossing to combine with the vegetables. Season with salt and black pepper to taste.

  6. 6

    Remove from heat and stir in the nutritional yeast for added flavor.

  7. 7

    Serve warm, garnished with fresh basil.

#vegan#dinner#pasta#whole-food#plant-based#whole-food-plant-based

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