Caramelized Pineapple Smoothie
This smoothie is a burst of tropical goodness with the warm sweetness of caramelized pineapple, bringing a sunny vibe to my mornings.
I remember the first time I caramelized pineapple.
I was at a summer cookout, and the smell of the sugar and fruit sizzling on the grill was intoxicating.
This recipe captures that memory with a twist, blending the warm, sweet flavors into a refreshing smoothie.
I love how the caramelization brings out the pineapple's natural sweetness, making this smoothie a real treat any time of day.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Using fresh pineapple is key here; it makes all the difference in flavor. If fresh isn't available, canned can work, but try to find one in juice rather than syrup. Coconut sugar gives a lovely caramel flavor, but if you don't have it, brown sugar will do just fine.
Tips & Notes
- •If you want to boost the nutrition, toss in a handful of spinach; you won't taste it, and it'll add some great nutrients.
- •I often double this recipe so I have leftovers for a quick breakfast the next day.
Recipe Variations
- •Sometimes, I add a scoop of plant-based protein powder if I need an extra boost post-workout.
- •You could also switch out the banana for avocado for a creamier texture without the sweetness.
Storage & Freezing
Store any leftover smoothie in an airtight container in the fridge for up to 24 hours. Just remember, it’ll separate a bit, so give it a good shake or stir before you drink it.
Frequently Asked Questions
Can I use frozen pineapple?
Absolutely! Just skip the caramelizing step and blend it straight in. It'll be a bit different but still delicious.
Can I make this smoothie ahead of time?
It's best enjoyed fresh, but you can keep it in the fridge for a day. Just give it a good shake before drinking.
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This smoothie is a burst of tropical goodness with the warm sweetness of caramelized pineapple, bringing a sunny vibe to my mornings.
Ingredients
Instructions
- 1
In a skillet over medium heat, add the coconut sugar. Let it melt for about 1-2 minutes until it starts to bubble.
- 2
Add the pineapple chunks to the skillet, stirring gently to coat them in the melted sugar. Cook for about 3-5 minutes, until the pineapple is golden and caramelized.
- 3
Remove the skillet from heat and let the caramelized pineapple cool for a few minutes.
- 4
In a blender, combine the cooled caramelized pineapple, coconut milk, banana, vanilla extract, and ice (if using). Blend until smooth and creamy.
- 5
Taste the smoothie and adjust sweetness if needed; you can add a touch more coconut sugar or a date if you like it sweeter.
- 6
Pour into glasses and enjoy immediately!
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