Black Bean Dip
This creamy and flavorful black bean dip is perfect for snacking, serving as a healthy appetizer, or spreading on sandwiches. Rich in protein and fiber, it's a crowd-pleaser for any occasion!
Looking for a delicious and healthy vegan snack?
This Black Bean Dip recipe from vegancooking.recipes is not only easy to make, but it’s also packed with nutrients and flavor.
Made with wholesome ingredients and ready in just 15 minutes, it’s perfect for gatherings or a quick dip at home.
Enjoy this versatile dip with veggies, chips, or as a spread on your favorite bread.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Canned black beans are convenient, but you can also use cooked dried black beans. If you're sensitive to sodium, look for low-sodium canned beans or cook your own. Adjust spices according to your taste preferences.
Tips & Notes
- •For an extra kick, add a diced jalapeño or a dash of hot sauce to the dip.
- •If you prefer a smoother texture, blend the dip in a food processor instead of mashing by hand.
Recipe Variations
- •Add diced tomatoes or bell peppers for additional flavor and texture.
- •Incorporate avocado for a creamier dip that adds healthy fats.
Storage & Freezing
Store any leftover dip in an airtight container in the refrigerator for up to 3 days. Stir well before serving again.
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, this dip can be made a day in advance. Store it in an airtight container in the refrigerator. Just give it a good stir before serving.
What can I serve with this dip?
This Black Bean Dip pairs well with tortilla chips, sliced vegetables, pita bread, or as a spread on sandwiches and wraps.
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This creamy and flavorful black bean dip is perfect for snacking, serving as a healthy appetizer, or spreading on sandwiches. Rich in protein and fiber, it's a crowd-pleaser for any occasion!
Nutrition (per serving)
Ingredients
Instructions
- 1
In a medium mixing bowl, combine the rinsed and drained black beans, fresh lime juice, minced garlic, ground cumin, smoked paprika, salt, and black pepper.
- 2
Using a fork or a potato masher, mash the ingredients together until you reach your desired level of smoothness. For a creamier dip, you can use a food processor.
- 3
If the dip is too thick, gradually add water, one tablespoon at a time, and mix until the dip reaches your preferred consistency.
- 4
Taste the dip and adjust the seasoning, adding more lime juice, salt, or spices as desired.
- 5
Transfer the dip to a serving bowl and garnish with chopped cilantro if using. Serve immediately with tortilla chips, fresh vegetables, or as a spread.
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