lunch

Vegan Whole-Food Plant-Based Noodles

Savor the rich flavors of these wholesome vegan noodles, packed with fresh vegetables and a delicious homemade sauce.

Prep Time: 15 min
Cook Time: 20 min
Total Time: 35 min
Servings: 4
Difficulty: medium
Vegan Whole-Food Plant-Based Noodles - Vegan recipe hero image

Experience a delightful fusion of textures and tastes with our Vegan Whole-Food Plant-Based Noodles.

Made with simple, clean ingredients, this dish is not only nourishing but also bursting with flavor.

Perfect for a fulfilling lunch, these noodles are an easy way to incorporate more veggies into your diet.

Visit vegancooking.recipes for more delicious and healthy vegan recipes.

What Makes This Recipe Special

  • Made with simple, plant-based ingredients that are easy to find
  • No animal products - completely vegan and cruelty-free
  • Perfect for beginners and experienced cooks alike
  • Delicious results that everyone will love, vegan or not

Ingredients & Substitutions

Whole wheat spaghetti is a great source of fiber and complex carbohydrates. You can replace it with gluten-free noodles if you have dietary restrictions. Feel free to use any seasonal vegetables you have on hand for added variety.

Tips & Notes

  • Prep all your vegetables before starting to cook to make the process smoother.
  • For added protein, consider adding tofu or chickpeas to the dish.

Recipe Variations

  • Add more vegetables like snap peas, zucchini, or mushrooms for extra nutrition.
  • Swap out the soy sauce for tamari for a gluten-free option.

Storage & Freezing

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop with a splash of water or vegetable broth to keep the noodles moist.

Frequently Asked Questions

Can I make this recipe gluten-free?

Yes, simply substitute the whole wheat spaghetti with a gluten-free pasta of your choice.

How can I make this dish spicier?

You can add more red pepper flakes or a splash of sriracha sauce to increase the heat.

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Savor the rich flavors of these wholesome vegan noodles, packed with fresh vegetables and a delicious homemade sauce.

Prep Time: 15 min
Cook Time: 20 min
Total Time: 35 min
Servings: 4
Difficulty: medium

Nutrition (per serving)

Calories: 350
Protein: 12g
Carbs: 60g
Fat: 8g
Fiber: 8g
Sugar: 4g

Ingredients

Instructions

  1. 1

    Bring a large pot of salted water to a boil. Add the whole wheat spaghetti and cook according to package instructions until al dente, usually about 8-10 minutes.

  2. 2

    While the pasta cooks, heat a large skillet over medium heat. Add the sesame oil.

  3. 3

    Add the minced garlic and grated ginger to the skillet and sauté for about 1 minute until fragrant.

  4. 4

    Add the broccoli florets, sliced red bell pepper, and julienned carrot to the skillet. Sauté for 5-6 minutes until the vegetables are tender but still crisp.

  5. 5

    Once the pasta is cooked, drain it and add it directly to the skillet with the sautéed vegetables.

  6. 6

    In a small bowl, whisk together the soy sauce and rice vinegar. Pour this mixture over the pasta and vegetables in the skillet.

  7. 7

    Toss everything together gently to ensure the noodles and veggies are well coated in the sauce.

  8. 8

    Remove from heat and stir in the chopped green onions and red pepper flakes, if using.

  9. 9

    Serve hot, garnished with sesame seeds on top.

#vegan#whole-food#plant-based#noodles#lunch#whole-food-plant-based

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