Vegan Whole-Food Plant-Based Burgers
Deliciously hearty and satisfying, these whole-food plant-based burgers are packed with flavor and nutrition. Perfect for a family dinner or a weekend barbecue.
Discover the ultimate vegan burger recipe that is not only delicious but also healthy!
Made with wholesome ingredients, these burgers are a great way to enjoy a meat-free meal without sacrificing flavor.
Perfect for anyone looking to try their hand at vegan cooking, these plant-based burgers are easy to make and sure to please everyone at the dinner table.
Visit vegancooking.recipes for more fantastic vegan recipes!
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Black beans serve as a great protein source and help bind the burgers. Quinoa adds texture and additional protein. You can substitute quinoa with brown rice if preferred.
Tips & Notes
- •Make sure to cook your quinoa beforehand to save time!
- •Feel free to add your favorite spices or herbs to customize the flavor.
Recipe Variations
- •Add chopped bell peppers or jalapeños for a spicy kick.
- •Use sweet potatoes instead of carrots for a sweeter flavor.
Storage & Freezing
Store any leftover burgers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven before serving.
Frequently Asked Questions
Can I freeze the burger patties?
Yes! You can freeze the uncooked patties. Just place them on a baking sheet to freeze individually, then transfer to a freezer bag and store for up to 3 months.
What can I use instead of black beans?
You can substitute with chickpeas or lentils for a different flavor profile.
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Deliciously hearty and satisfying, these whole-food plant-based burgers are packed with flavor and nutrition. Perfect for a family dinner or a weekend barbecue.
Ingredients
Instructions
- 1
In a small bowl, mix ground flaxseed with water and let it sit for about 5 minutes to create a flax egg.
- 2
In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- 3
Add the cooked quinoa, oats, grated carrot, chopped onion, minced garlic, cumin, smoked paprika, salt, and pepper to the mashed beans.
- 4
Once the flax egg is ready, add it to the mixture and stir everything together until well combined.
- 5
Form the mixture into 4 equal-sized patties, ensuring they hold together well.
- 6
Heat olive oil in a skillet over medium heat. Once hot, add the burger patties and cook for about 5-7 minutes on each side, or until golden brown and heated through.
- 7
While the burgers are cooking, prepare your burger buns and toppings.
- 8
Once done, assemble the burgers by placing a patty on the bottom half of a bun, adding lettuce, tomato, and avocado, then topping with the other half of the bun.
- 9
Serve immediately and enjoy your delicious vegan burgers!
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