Vegan Quick-meals Recipe
This quick and wholesome vegan meal is packed with flavor and nutrients, perfect for busy weeknights or a healthy lunch. Ready in under 30 minutes, it's a go-to for anyone seeking a quick plant-based option.
Discover the ease of preparing delicious vegan meals with this Vegan Quick-meals Recipe.
In just a short time, you can whip up a nutritious dish that satisfies your hunger and aligns with a whole-food, plant-based lifestyle.
Whether you're a seasoned vegan or just exploring plant-based cooking, this recipe from vegancooking.recipes is designed to inspire and nourish.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Quinoa is a great source of protein and can be substituted with brown rice or couscous. For added flavor, you can use vegetable stock instead of water when cooking quinoa.
Tips & Notes
- •Make sure to rinse quinoa well before cooking to remove its natural bitter coating.
- •Feel free to add any seasonal vegetables you have on hand for added nutrition and variety.
Recipe Variations
- •Substitute the chickpeas with black beans for a different flavor profile.
- •Add diced avocado on top for creaminess and healthy fats.
Storage & Freezing
Store leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze the dish for up to 2 months; just thaw in the fridge overnight before reheating.
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes! This dish can be made in advance and stored in the refrigerator for up to 3 days. Just reheat before serving.
What can I add for extra protein?
You can add extra chickpeas, tofu, or tempeh for additional protein.
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This quick and wholesome vegan meal is packed with flavor and nutrients, perfect for busy weeknights or a healthy lunch. Ready in under 30 minutes, it's a go-to for anyone seeking a quick plant-based option.
Ingredients
Instructions
- 1
In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil over medium-high heat.
- 2
Once boiling, reduce the heat to low, cover, and let simmer for 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
- 3
While the quinoa cooks, heat olive oil in a large skillet over medium heat.
- 4
Add minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
- 5
Stir in the halved cherry tomatoes and cook for another 3-4 minutes until they begin to soften.
- 6
Add the fresh spinach and chickpeas to the skillet, cooking until the spinach wilts, about 2-3 minutes.
- 7
Season the mixture with lemon juice, salt, black pepper, and red pepper flakes, stirring to incorporate everything.
- 8
Once the quinoa is ready, fluff it with a fork and then combine it with the vegetable mixture in the skillet.
- 9
Toss everything together gently to combine and heat through for another minute.
- 10
Serve warm, garnished with additional lemon juice or fresh herbs if desired.
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