Vegan Hummus
A creamy and delicious hummus that’s perfect for dipping, spreading, or enjoying straight from the bowl. This classic Middle Eastern dip is made with wholesome ingredients and is entirely plant-based.
Hummus is a versatile and healthy dip that can elevate any meal or snack.
Made from whole food ingredients, this vegan hummus recipe is rich in flavor and nutrients, making it a perfect addition to your plant-based diet.
Whether you're serving it at a gathering or enjoying it on your own, this recipe from vegancooking.recipes will satisfy your cravings and leave you feeling good.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Canned chickpeas are convenient, but you can use cooked dry chickpeas for a whole-food option. Soak and cook them beforehand if you prefer this method. For a nut-free option, ensure your tahini is free of cross-contamination.
Tips & Notes
- •For an extra creamy texture, peel the chickpeas before blending.
- •Experiment with different spices like smoked paprika or cayenne for a flavor twist.
Recipe Variations
- •Add roasted red peppers for a sweet and smoky flavor.
- •Incorporate fresh herbs like basil or cilantro for a refreshing twist.
Storage & Freezing
Store leftover hummus in an airtight container in the refrigerator for up to 5 days. You can also freeze hummus in portions for up to 3 months. Thaw in the fridge before serving.
Frequently Asked Questions
Can I make hummus without tahini?
Yes, you can substitute tahini with sunflower seed butter or omit it entirely for a lighter version. However, tahini adds a unique flavor that is characteristic of traditional hummus.
How long will homemade hummus last in the fridge?
Homemade hummus can be stored in an airtight container in the refrigerator for up to 5 days.
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A creamy and delicious hummus that’s perfect for dipping, spreading, or enjoying straight from the bowl. This classic Middle Eastern dip is made with wholesome ingredients and is entirely plant-based.
Nutrition (per serving)
Ingredients
Instructions
- 1
In a food processor, combine the drained and rinsed chickpeas, tahini, lemon juice, minced garlic, ground cumin, and sea salt.
- 2
Blend the mixture on high speed until it is smooth and creamy. You may need to scrape down the sides with a spatula occasionally.
- 3
While blending, slowly drizzle in the olive oil (if using) and continue blending until fully incorporated.
- 4
Add 2 tablespoons of water to the mixture and blend again. If the hummus is too thick, add more water, one tablespoon at a time, until you reach your desired consistency.
- 5
Taste and adjust seasoning, adding more salt or lemon juice if desired.
- 6
Transfer the hummus to a serving bowl, drizzle with additional olive oil if desired, and sprinkle with paprika and chopped parsley for garnish.
- 7
Serve with fresh vegetables, pita bread, or your favorite crackers.
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