Vegan Chickpea Salad
A refreshing and nutritious chickpea salad that bursts with flavor, perfect for a wholesome lunch.
Discover the delightful world of vegan cooking with this vibrant Chickpea Salad, a perfect blend of protein-packed chickpeas and fresh vegetables.
This whole-food, plant-based recipe is not only easy to prepare but also incredibly satisfying, making it an ideal option for lunch.
Explore more delicious vegan recipes at vegancooking.recipes and elevate your plant-based meals!
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Canned chickpeas are convenient and quick, but you can also use cooked dried chickpeas for a fresher taste. Feel free to substitute the vegetables based on your preferences, such as adding avocados or carrots.
Tips & Notes
- •For added crunch, consider adding chopped nuts or seeds.
- •Experiment with different herbs like cilantro or basil for a flavor twist.
Recipe Variations
- •Add diced avocado for creaminess.
- •Include roasted corn for a sweet touch.
Storage & Freezing
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become slightly softer over time but will still be tasty.
Frequently Asked Questions
Can I make this salad in advance?
Yes, this salad can be made a day ahead. Just keep it in an airtight container in the refrigerator. However, it's best to add the dressing just before serving to keep the vegetables crisp.
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Vegan Chickpea Salad
A refreshing and nutritious chickpea salad that bursts with flavor, perfect for a wholesome lunch.
Nutrition (per serving)
Ingredients
Instructions
- 1
In a large mixing bowl, combine the drained and rinsed chickpeas with the diced cucumber, halved cherry tomatoes, finely chopped red onion, and diced bell pepper.
- 2
Add the chopped fresh parsley to the bowl.
- 3
In a small bowl, whisk together the lemon juice, extra virgin olive oil (if using), garlic powder, salt, and black pepper.
- 4
Pour the dressing over the chickpea mixture and toss gently until all ingredients are well combined.
- 5
Taste and adjust seasoning if necessary, adding more salt or pepper to your liking.
- 6
Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.
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