Vegan Chickpea Avocado Spread
A creamy and nutritious spread made with chickpeas and ripe avocados, perfect for sandwiches, crackers, or as a dip.
Discover the deliciousness of this Vegan Chickpea Avocado Spread, a whole-food, plant-based recipe perfect for snacking.
It's packed with protein and healthy fats, making it a satisfying option for any time of day.
Whether you enjoy it on whole grain bread or as a dip for fresh veggies, this recipe from vegancooking.recipes will elevate your snacking game.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
For the chickpeas, you can use dried chickpeas that are soaked and cooked, but canned is more convenient. If you prefer a spicier spread, add a pinch of cayenne pepper or some chopped jalapeños.
Tips & Notes
- •For a creamier texture, add a tablespoon of tahini or a splash of plant-based milk.
- •Serve with a sprinkle of paprika or extra lemon zest for a pop of flavor.
Recipe Variations
- •Add diced tomatoes and red onion for a salsa-like twist.
- •Substitute the avocado with silken tofu for a different creamy base.
Storage & Freezing
Store the chickpea avocado spread in an airtight container in the refrigerator for up to 3 days. Stir well before serving if it has been stored.
Frequently Asked Questions
How long does this spread last in the fridge?
This spread can be stored in an airtight container in the refrigerator for up to 3 days.
Can I freeze this spread?
While it can be frozen, the texture may change upon thawing. It's best enjoyed fresh.
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A creamy and nutritious spread made with chickpeas and ripe avocados, perfect for sandwiches, crackers, or as a dip.
Nutrition (per serving)
Ingredients
Instructions
- 1
In a medium-sized mixing bowl, combine the drained chickpeas and the ripe avocado.
- 2
Using a fork or a potato masher, mash the chickpeas and avocado together until you reach your desired consistency (smooth or chunky).
- 3
Add the lemon juice, garlic powder, ground cumin, salt, and black pepper to the bowl.
- 4
Mix everything together until well combined. Taste and adjust seasoning as needed.
- 5
If using, fold in the chopped cilantro for added flavor.
- 6
Transfer the spread to a serving bowl and enjoy it with whole grain bread, crackers, or veggie sticks.
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