Tropical Coconut Chia Shake
I love this shake for its creamy texture and refreshing tropical flavors that transport me right to a beachside paradise.
This Tropical Coconut Chia Shake is one of my go-to recipes for a quick breakfast or a post-workout snack.
I remember the first time I made it—I was dreaming of summer days and the beach, and this shake captured that vibe perfectly.
The combination of coconut and fruity goodness not only feels indulgent but also nourishes me with whole foods.
Plus, chia seeds give it that fun, satisfying texture!
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Coconut milk is super creamy and makes this shake rich, but if you want a lighter option, you can use almond milk or oat milk. Chia seeds are fantastic for thickening and adding nutrients, but if you don't have any on hand, ground flaxseeds work too—just keep in mind they won't thicken quite the same way.
Tips & Notes
- •I like to let my chia shake sit for a few minutes before drinking so it thickens up a bit more.
- •If I'm feeling adventurous, I sometimes add a handful of spinach for an extra nutrient boost—it's barely noticeable!
Recipe Variations
- •Sometimes, I'll throw in a banana for added creaminess and natural sweetness.
- •If you want to switch up the flavors, try adding some fresh ginger or a squeeze of lime for a zesty twist.
Storage & Freezing
Store any leftovers in an airtight container in the fridge for a day. Just remember, the longer it sits, the thicker it'll get due to the chia seeds, so you might need to add a splash of coconut milk or water to loosen it up before you enjoy it again.
Frequently Asked Questions
Can I make this shake ahead of time?
Absolutely! Just store it in the fridge for up to a day, but give it a good shake before you drink it, as the chia seeds will settle.
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I love this shake for its creamy texture and refreshing tropical flavors that transport me right to a beachside paradise.
Ingredients
Instructions
- 1
In a blender, combine the coconut milk, frozen pineapple, and frozen mango.
- 2
Add the chia seeds, maple syrup, and vanilla extract (if using).
- 3
Blend on high until everything is smooth and creamy.
- 4
If you want a thicker shake, you can add more chia seeds or ice and blend again.
- 5
Taste and adjust sweetness if needed.
- 6
Pour into glasses and let it sit for a few minutes to allow the chia seeds to expand.
- 7
Enjoy your tropical escape!
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