Tropical Chia Seed Cooler
This Tropical Chia Seed Cooler is my go-to drink for hot summer days. I love how refreshing and hydrating it is, plus the little chia seeds add a fun texture that makes it feel special!
I remember the first time I made this drink—it was during a heatwave, and I just wanted something light and revitalizing.
I threw together some of my favorite tropical fruits and, oh boy, did this cooler hit the spot!
It’s not only refreshing but also packed with nutrients.
I love how simple it is; you can whip it up in no time and feel like you’re sipping on sunshine.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Coconut water is super hydrating and gives this cooler a lovely base. If you don’t have pineapple juice, you could use orange juice for a different flavor. Just make sure to keep an eye on the sweetness if you’re using store-bought juices.
Tips & Notes
- •I keep my chia seed cooler in the fridge for a couple of days, but I recommend stirring well before serving as the chia seeds can settle.
- •Make sure to use ripe mangoes—they’ll give your cooler that dreamy tropical flavor.
Recipe Variations
- •Sometimes I’ll add a handful of spinach or kale for a nutrient boost—just blend it in with the other ingredients!
- •If you want a little kick, try adding a pinch of cayenne pepper or some fresh ginger to the blender.
Storage & Freezing
Store any leftovers in an airtight container in the fridge for up to two days. Just give it a good stir before you pour it into your glass!
Frequently Asked Questions
Can I make this ahead of time?
Absolutely! You can prepare the chia seed mixture and the blended juice separately. Just combine them right before serving for the best texture.
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This Tropical Chia Seed Cooler is my go-to drink for hot summer days. I love how refreshing and hydrating it is, plus the little chia seeds add a fun texture that makes it feel special!
Ingredients
Instructions
- 1
In a mixing bowl, combine the chia seeds with 1 cup of coconut water. Stir well and let it sit for about 10 minutes, or until the chia seeds swell and form a gel-like consistency.
- 2
In a blender, add the remaining coconut water, pineapple juice, diced mango, and lime juice. Blend until smooth.
- 3
Once the chia seed mixture has thickened, gently fold it into the blended fruit mixture.
- 4
Fill two glasses with ice cubes, pour the tropical chia seed cooler over the ice, and give it a little stir.
- 5
Garnish with fresh mint leaves and enjoy your refreshing drink!
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