Tropical Chia Seed Cooler
This Tropical Chia Seed Cooler is my go-to drink for hot summer days. I love how refreshing and hydrating it is, plus the little chia seeds add a fun texture...
I remember the first time I made this drink—it was during a heatwave, and I just wanted something light and revitalizing.
I threw together some of my favorite tropical fruits and, oh boy, did this cooler hit the spot!
It’s not only refreshing but also packed with nutrients.
I love how simple it is; you can whip it up in no time and feel like you’re sipping on sunshine.
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Coconut water is super hydrating and gives this cooler a lovely base. If you don’t have pineapple juice, you could use orange juice for a different flavor. Just make sure to keep an eye on the sweetness if you’re using store-bought juices.
Tips & Notes
- •I keep my chia seed cooler in the fridge for a couple of days, but I recommend stirring well before serving as the chia seeds can settle.
- •Make sure to use ripe mangoes—they’ll give your cooler that dreamy tropical flavor.
Recipe Variations
- •Sometimes I’ll add a handful of spinach or kale for a nutrient boost—just blend it in with the other ingredients!
- •If you want a little kick, try adding a pinch of cayenne pepper or some fresh ginger to the blender.
Storage & Freezing
Store any leftovers in an airtight container in the fridge for up to two days. Just give it a good stir before you pour it into your glass!
Frequently Asked Questions
Can I make this ahead of time?
Absolutely! You can prepare the chia seed mixture and the blended juice separately. Just combine them right before serving for the best texture.
Rate this Recipe
Loading votes...
You May Also Like
Fruit Smoothie
A refreshing and nutritious fruit smoothie packed with vibrant flavors and wholesome ingredients, perfect for a quick breakfast or a post-workout snack.
Creamy Avocado Matcha Smoothie
This smoothie is a delightful blend of creamy avocado and earthy matcha, giving me a boost of energy while also feeling like a cozy hug in a glass.
Coconut Chai Iced Latte
This Coconut Chai Iced Latte has a creamy, dreamy vibe that keeps me coming back for more, especially on warm days when I need a little pick-me-up.
This Tropical Chia Seed Cooler is my go-to drink for hot summer days. I love how refreshing and hydrating it is, plus the little chia seeds add a fun texture...
Ingredients
Instructions
- 1
In a mixing bowl, combine the chia seeds with 1 cup of coconut water. Stir well and let it sit for about 10 minutes, or until the chia seeds swell and form a gel-like consistency.
- 2
In a blender, add the remaining coconut water, pineapple juice, diced mango, and lime juice. Blend until smooth.
- 3
Once the chia seed mixture has thickened, gently fold it into the blended fruit mixture.
- 4
Fill two glasses with ice cubes, pour the tropical chia seed cooler over the ice, and give it a little stir.
- 5
Garnish with fresh mint leaves and enjoy your refreshing drink!
Comments
Loading comments...