Savory Sunchoke Mash
This Savory Sunchoke Mash is creamy, earthy, and oh-so-satisfying! I love how it brings out the nutty flavors of sunchokes, making it a comforting dish that feels special.
I first discovered sunchokes at a local farmer's market, and I was instantly smitten.
These knobby little tubers have a wonderful nutty flavor that makes them perfect for mashing.
I love serving this mash as a side dish with my favorite lentil loaf or just enjoying it on its own with a drizzle of olive oil and some fresh herbs.
It’s a warming dish that feels like a hug on a plate!
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Sunchokes, also known as Jerusalem artichokes, have a lovely nutty flavor and are packed with nutrients. If you can't find sunchokes, you can substitute them with more potatoes, but you'll miss that unique taste! I often use unsweetened almond oat milk for a creamier texture, but feel free to experiment with your favorite plant-based oat milk.
Tips & Notes
- •I love to add a squeeze of lemon juice just before serving for a bright finish.
- •If you want a bit of a kick, throw in some red pepper flakes when you’re mashing!
Recipe Variations
- •Sometimes, I mix in a tablespoon of nutritional yeast for a cheesy flavor.
- •You can also add in sautéed mushrooms for an earthy twist.
Storage & Freezing
Store any leftovers in an airtight container in the fridge for up to three days. Just reheat gently on the stove or in the microwave, adding a little extra plant-based oat milk if needed to bring back the creaminess.
Frequently Asked Questions
Can I make this ahead of time?
Absolutely! Just store it in an airtight container in the fridge. When you’re ready to enjoy it, give it a quick reheat on the stove or in the microwave with a splash more of plant-based oat milk.
What can I serve with this mash?
It pairs wonderfully with roasted veggies, a hearty salad, or even a savory lentil loaf! The options are endless!
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This Savory Sunchoke Mash is creamy, earthy, and oh-so-satisfying! I love how it brings out the nutty flavors of sunchokes, making it a comforting dish that feels special.
Ingredients
Instructions
- 1
In a large pot, bring salted water to a boil. Add the sunchokes, potatoes, and garlic cloves.
- 2
Boil for about 20-25 minutes or until the sunchokes and potatoes are fork-tender.
- 3
Drain the pot and return the veggies to the pot.
- 4
Add the plant-based oat milk, olive oil, nutmeg, salt, and black pepper.
- 5
Using a potato masher or a fork, mash everything together until smooth and creamy. Adjust the seasoning as needed.
- 6
Serve warm, garnished with fresh herbs and a drizzle of olive oil if you like.
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