Savory Pumpkin Chickpea Stew
This hearty stew is a warm embrace of fall flavors, combining the sweetness of pumpkin with protein-packed chickpeas and warming spices. I love how it fills my kitchen with its inviting aroma!
I remember the first time I made this Savory Pumpkin Chickpea Stew on a chilly autumn evening.
It was one of those days when the leaves were falling, and I wanted something cozy and comforting.
The combination of pumpkin and chickpeas not only nourishes but also fills the home with such a delightful scent.
Plus, it's a great way to sneak in some veggies while feeling like you're indulging in a delicious bowl of goodness!
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
I love using fresh pumpkin when it's in season, but canned pumpkin puree works just as well! If you're looking for a creamier texture, go for full-fat coconut coconut milk. You can also swap out the chickpeas for white beans if you prefer.
Tips & Notes
- •I like to make a big batch of this stew and keep it in the fridge for quick lunches throughout the week.
- •For an extra kick, throw in some red pepper flakes while cooking!
Recipe Variations
- •Sometimes I'll add kale or spinach at the end for a pop of green and added nutrition.
- •If you're in the mood for something spicy, try adding a chopped jalapeño when you sauté the onions!
Storage & Freezing
Store any leftovers in an airtight container in the fridge for up to 5 days. Just reheat gently on the stove or in the microwave. I love enjoying it as is, or even over a bed of quinoa for a heartier meal!
Frequently Asked Questions
Can I freeze this stew?
Absolutely! This stew freezes beautifully. Just let it cool completely before transferring it to a freezer-safe container. It should last for about 3 months.
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This hearty stew is a warm embrace of fall flavors, combining the sweetness of pumpkin with protein-packed chickpeas and warming spices. I love how it fills my kitchen with its inviting aroma!
Ingredients
Instructions
- 1
In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes, until it's soft and translucent.
- 2
Stir in the minced garlic, diced carrot, and celery. Cook for another 5 minutes, stirring occasionally.
- 3
Add the chickpeas, pumpkin puree, vegetable broth, coconut coconut milk, cumin, cinnamon, smoked paprika, salt, and black pepper. Stir to combine.
- 4
Bring the mixture to a simmer, then reduce the heat to low. Let it cook uncovered for about 15-20 minutes, stirring occasionally until the stew thickens slightly.
- 5
Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.
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