Mango Turmeric Iced Tea
This refreshing drink combines the sweetness of mango with the earthy warmth of turmeric, creating a vibrant iced tea that’s as much a feast for the eyes as it is for the taste buds.
I remember the first time I made this Mango Turmeric Iced Tea on a hot summer day.
I was craving something refreshing yet nourishing, and this drink was born out of that need.
I love how the turmeric adds not just flavor, but a beautiful golden hue that catches the sunlight just right.
Plus, it’s a wonderful way to incorporate some healing herbs into my day, which is always a win in my book!
What Makes This Recipe Special
- ✓Made with simple, plant-based ingredients that are easy to find
- ✓No animal products - completely vegan and cruelty-free
- ✓Perfect for beginners and experienced cooks alike
- ✓Delicious results that everyone will love, vegan or not
Ingredients & Substitutions
Turmeric is a wonderful spice, but it can stain! Use care when handling it. If you want to skip the fresh mango, you can use any other fruit you love, like peaches or strawberries. They all bring their own sweetness and flavor to the tea.
Tips & Notes
- •I love to keep a batch of this iced tea in the fridge for a quick pick-me-up during the day.
- •If you're feeling adventurous, try adding a pinch of black pepper with the turmeric to boost its health benefits!
Recipe Variations
- •Sometimes I’ll add a splash of coconut water for an extra tropical twist.
- •You can also experiment with different teas, like hibiscus for a fruity flavor or chamomile for a calming effect.
Storage & Freezing
Store any leftover tea in an airtight container in the fridge for up to 3 days. Just give it a little stir before serving again, as the ingredients may settle.
Frequently Asked Questions
Can I use fresh turmeric instead of dried?
Absolutely! Fresh turmeric will give a more vibrant flavor. Just peel it and grate about a tablespoon into the boiling water.
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This refreshing drink combines the sweetness of mango with the earthy warmth of turmeric, creating a vibrant iced tea that’s as much a feast for the eyes as it is for the taste buds.
Ingredients
Instructions
- 1
In a medium saucepan, bring 4 cups of filtered water to a gentle boil.
- 2
Once boiling, remove from heat and add in the turmeric (either grated or ground) and the green tea bags.
- 3
Allow the tea to steep for about 10 minutes, giving it a gentle stir halfway through to help the turmeric infuse.
- 4
After steeping, remove the tea bags and strain the mixture through a fine mesh sieve to get rid of any turmeric bits or tea leaves.
- 5
While the tea is still warm, stir in the maple syrup and lemon juice until well combined.
- 6
Let the tea cool to room temperature, then transfer it to the fridge to chill for at least 1 hour.
- 7
When you’re ready to serve, fill glasses with ice cubes and pour the chilled tea over the ice.
- 8
Garnish with fresh mint leaves and enjoy!
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