Golden Milk

Ingredients

• 1 tbsp Turmeric powder (Use high-quality, organic turmeric for best flavor and health benefits.)
• 1 tsp Ground ginger (Fresh ginger can be used instead for a more robust flavor.)
• 1 tsp Cinnamon (Ground or freshly grated cinnamon is suitable.)
• 1/4 tsp Black pepper (Enhances the absorption of curcumin in turmeric.)
• 2 pieces Medjool dates (Pitted; can substitute with maple syrup or agave for sweetness.)
• 1 cup Coconut milk (Use full-fat for creaminess or light for a lower fat option.)
• 1 cup Almond milk (Any plant-based milk can be used, such as oat or soy.)
• 1/2 tsp Vanilla extract (Optional, for extra flavor.)

Instructions

1. 1

   In a small saucepan, combine the coconut milk and almond milk. Heat over medium-low heat until warm but not boiling.

2. 2

   While the milk is heating, in a small bowl, mix together the turmeric, ginger, cinnamon, and black pepper.

3. 3

   Add the spice mixture to the warm milk, stirring well to combine.

4. 4

   Add the Medjool dates to the saucepan. Continue to heat the mixture for about 5 minutes, stirring occasionally.

5. 5

   Remove the saucepan from heat and let it cool for a minute.

6. 6

   Blend the mixture in a high-speed blender until smooth and frothy. If you don't have a blender, whisk vigorously.

7. 7

   Add vanilla extract if desired and blend again briefly.

8. 8

   Pour the Golden Milk into mugs and serve warm.