savory

Butternut Squash Soup

This soup is like a warm hug in a bowl, with its creamy texture and comforting flavors. I love how the sweetness of the butternut squash pairs perfectly with the warmth of ginger and spices.

Prep Time: 15 min
Cook Time: 30 min
Total Time: 45 min
Servings: 4
Difficulty: easy
Butternut Squash Soup - Vegan recipe hero image

Butternut squash soup has a special place in my heart.

I remember the first time I made it during a chilly fall evening; the aroma filled my kitchen and made the whole house feel cozy.

It’s such a simple dish, yet it’s packed with nourishing ingredients, and I love how it celebrates the flavors of the season.

Plus, it’s a great way to sneak in some veggies when you want something hearty and comforting.

What Makes This Recipe Special

  • Made with simple, plant-based ingredients that are easy to find
  • No animal products - completely vegan and cruelty-free
  • Perfect for beginners and experienced cooks alike
  • Delicious results that everyone will love, vegan or not

Ingredients & Substitutions

Butternut squash is not just delicious; it's full of nutrients! If you can't find fresh, frozen cubed squash works too. The coconut coconut milk adds a lovely creaminess without any nutritional yeast, and you can adjust the spices to your liking. I sometimes add a pinch of cayenne if I want a little heat.

Tips & Notes

  • I like to keep my butternut squash soup in glass jars for easy storage and reheating.
  • If you want a little crunch, consider topping your soup with some roasted pumpkin seeds before serving.

Recipe Variations

  • Sometimes I’ll add a splash of apple cider for a hint of sweetness.
  • You can also throw in some red lentils while it cooks for added protein and texture.

Storage & Freezing

Store leftovers in an airtight container in the fridge for up to 4 days. If you freeze it, just remember to thaw it in the fridge overnight before reheating. I usually warm it on the stove for the best texture!

Frequently Asked Questions

Can I make this soup ahead of time?

Absolutely! It keeps well in the fridge for about 3-4 days, so you can make a big batch and enjoy it throughout the week.

Can I freeze this soup?

Yes, it freezes beautifully! Just let it cool completely, then store it in airtight containers. It should stay good for about 3 months.

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This soup is like a warm hug in a bowl, with its creamy texture and comforting flavors. I love how the sweetness of the butternut squash pairs perfectly with the warmth of ginger and spices.

Prep Time: 15 min
Cook Time: 30 min
Total Time: 45 min
Servings: 4
Difficulty: easy

Ingredients

Instructions

  1. 1

    In a large pot, heat the olive oil over medium heat. Once hot, add the chopped onion, carrot, and celery.

  2. 2

    Sauté for about 5-7 minutes, stirring occasionally, until the vegetables start to soften.

  3. 3

    Add the minced garlic and grated ginger to the pot, and cook for another minute until fragrant.

  4. 4

    Next, toss in the cubed butternut squash, cumin, nutmeg, salt, and pepper. Stir everything together.

  5. 5

    Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

  6. 6

    Once the squash is cooked, use an immersion blender to puree the soup until it's smooth and creamy. Alternatively, carefully transfer it to a blender in batches.

  7. 7

    Stir in the coconut coconut milk and heat the soup gently until warmed through. Adjust seasoning if needed.

  8. 8

    Serve hot, and if you're feeling fancy, garnish with a drizzle of extra coconut coconut milk or some fresh herbs.

#comfort food#fall recipe#savory#soup#vegan#whole-food-plant-based

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