breakfast

Breakfast Hash

A hearty and savory breakfast hash loaded with colorful vegetables and protein-packed beans, perfect for starting your day off right.

Prep Time: 15 min
Cook Time: 25 min
Total Time: 40 min
Servings: 4
Difficulty: easy
Breakfast Hash - Vegan recipe hero image

Start your morning with a delicious and nutritious Breakfast Hash that is entirely plant-based and bursting with flavor.

This recipe is perfect for anyone seeking a wholesome, whole-food-plant-based breakfast option.

Packed with colorful vegetables and hearty ingredients, this dish will fuel your day and keep you satisfied.

Check out more fantastic recipes at vegancooking.recipes.

What Makes This Recipe Special

  • Made with simple, plant-based ingredients that are easy to find
  • No animal products - completely vegan and cruelty-free
  • Perfect for beginners and experienced cooks alike
  • Delicious results that everyone will love, vegan or not

Ingredients & Substitutions

Sweet potatoes can be substituted with regular potatoes or butternut squash. For extra protein, consider adding quinoa or additional beans.

Tips & Notes

  • Feel free to add any seasonal vegetables you have on hand for variety.
  • To increase flavor, consider adding a splash of hot sauce or a squeeze of lime juice before serving.

Recipe Variations

  • Swap out black beans for kidney beans or chickpeas for a different flavor profile.
  • Add nutritional yeast for a cheesy flavor without the dairy.

Storage & Freezing

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the hash in advance and store it in the refrigerator for up to 3 days. Simply reheat in a skillet before serving.

Is this recipe gluten-free?

Yes, all the ingredients used in this Breakfast Hash are gluten-free.

Rate this Recipe

Loading votes...

You May Also Like

A hearty and savory breakfast hash loaded with colorful vegetables and protein-packed beans, perfect for starting your day off right.

Prep Time: 15 min
Cook Time: 25 min
Total Time: 40 min
Servings: 4
Difficulty: easy

Nutrition (per serving)

Calories: 290
Protein: 10g
Carbs: 45g
Fat: 8g
Fiber: 12g
Sugar: 3g

Ingredients

Instructions

  1. 1

    In a large skillet, heat the olive oil over medium heat.

  2. 2

    Add the diced sweet potatoes to the skillet and cook for about 10-12 minutes, stirring occasionally, until they start to soften.

  3. 3

    Add the diced onion, red bell pepper, and green bell pepper to the skillet with the sweet potatoes. Cook for an additional 5-7 minutes, stirring frequently.

  4. 4

    Stir in the minced garlic, ground cumin, smoked paprika, salt, and black pepper. Cook for another 2-3 minutes until fragrant.

  5. 5

    Add the rinsed black beans to the skillet and mix well. Cook for 3-5 minutes until the beans are heated through.

  6. 6

    Remove the skillet from heat and garnish with chopped cilantro and sliced avocado if desired.

  7. 7

    Serve hot and enjoy your delicious Breakfast Hash!

#vegan#breakfast#healthy#whole-food-plant-based

Comments

Loading comments...